Found in the archives. Katie and Bailey talk about their expectations for their efforts before their first 50k!
Dave has been spending lots of time on the bike to let his body recover from some injury and Mariah has been nailing all of her training. Today we talk about what they are expecting during the race and field questions from their coach, Amanda Basham!
Thanks for joining us as we wrap up calls for race week before Miranda and Melissa get to test themselves in Virginia for their first ultra. The work is in the bank. Now it's time to see what they have! Enjoy!
Canon’s story may sound very typical at first, married and has two kids, 9 & 7. Grew up active in a small country town, played all sports as a youngster but focused on soccer in high school and went on to play in college. Stayed active, until like many people fell victim to the typical office job / marriage / new dad lifestyle and got out of shape. As a result of stress; poor diet; lack of sleep; too much alcohol, health issues started. Canon was diagnosed with Ulcerative Colitis, a chronic inflammatory bowel disease that causes inflammation in the digestive tract. Motivated by the desire to be strong for his family and in case a major surgery was needed Canon took control of his health and fitness. Now at 41 he is in the best shape of his life. Canon does trail running; CrossFit; ruck hikes; mountain biking and completed the David Goggins 4x4x48 mile challenge.
What a treat to get to know Canon. Some people are going to have a great attitude no matter what and Canon is one of those people. We really appreciated him sharing his personal story with us. We learned more about what it is like living with the autoimmune condition, Ulcerative Colitis. We also get into some other not so pleasant stuff when it comes to feet issues and when nature calls on the trails. We found ourselves laughing and sharing maybe a little too much LOL. It was a fun episode but also one that could really help someone struggling with a similar health issue. We think you will feel inspired and hopeful after listening to Canon.
Mike Spiller joins host Scott to answer the audio questions of the eight runners of Season 10 a week before race day. If you are racing in Virginia this might be a good listen for you too!
We had the pleasure of chatting with the RD's of the partner race for Season 11. If you have not explored the western slope of Colorado you are in for a treat. They share everything you need to know before coming out. The course, pre race, the festival, and lots more! Enjoy!
Jason Fitzgerald is the host of the Strength Running Podcast (one of the top 3 running podcasts in the US of all time) and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he’s coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy.
He’s the winner of the 2011 Morraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon. During his collegiate career, he was a member of the 2002 National Championship-qualifying cross-country team and a top ten finisher in the steeplechase at the 2006 New England Championships.
Jason speaks at industry conferences and for major brands like Anheuser-Busch and the Inter-American Development Bank. He also frequently delivers presentations and coaches at fitness retreats and running camps throughout the United States. His work has been featured in the Washington Post, Runner’s World, Health Magazine, Lifehacker, The Huffington Post, and other major media.
He lives in Denver, Colorado where you can find him trail running in the nearby Flatirons, cheating on running with his road bike, or at the playground with his wife and three children.
“Have fun with the process of training”. Wise words from Jason Fitzgerald. This is one of our most informative and fun podcasts. Jason shares some key training tips and so much more, you may be surprised by some of them. Jason also shares his running history and how his coaching career started. Sometimes one comment can change the trajectory of your life. This is a good one to have in your training toolbelt. We know you will enjoy it as much as we did.
IG - @JasonFitz1
Join Coach Scott Jones, Ellie Greenwood, and Hillary Allen as they talk about the new season for Becoming Ultra! New and aspiring ultra runners can apply to be coached for their first ultra in Fruita, Colorado for the Desert RATS Race and Festival. It's going to be an epic season so get ready to sign up here!
Miranda has had a setback and has some decisions to make regarding her race and Melissa has set some new volume records for herself. Their energy was great and coach Ellie shares a crazy story about racing and bees! Enjoy.
We could not be more pumped to see all of the runners from this season pushing so strong so late in the training. Dave's knee is still giving him issues but seem to be on the mend. Mariah has been putting in some big efforts and feeling great. Listen to see how they got here!
With less than 3 weeks to their first ultra Jenn and Randi have taken every opportunity to make sure their training is on point, and it's paying off!
Katie and Bailey are both plugging away and keeping healthy. Unfortunately, Katie's area is on fire and it's been a tough go emotionally lately. We hope you enjoy the show and give some love to the people losing so much.
Scott Jones is a husband, father of two boys, 10 & 7, and adventurer. Scott is the founder and coach of Athlete on Fire. He has a master’s degree in exercise science and a coaching style as described by a current client that supports you being your best, helps you believe, and holds you accountable in ways that are fun, relaxed, and down to earth. Scott and his wife Lauren bring runners together twice a year for incredible Trail Camp experiences. Scott is also the host and producer of The Becoming Ultra Podcast, currently in season 10 and started the ever-growing Becoming Ultra Community. Scott believes the biggest challenges and most epic adventures are not reserved for a special class of human. He believes every person is special and can go for it when they truly believe they can.
On today’s podcast we chatted it up with everyone’s friend, Scott Jones. Scott shares his most special ultra experience, 62 miles to honor his late Father on his 62nd birthday. Scott also goes way back to how Becoming Ultra started and the turning point in his career. Talking to Scott is like talking to an old friend and there is always laughter. We think you will enjoy getting to know him a little better.
Whitney grew up in Anchorage Alaska and then moved to Texas in middle school. She was always very athletic but never pursued sports in school. After getting pregnant her senior year of high school and having her daughter, Reese the Summer after she graduated she went on to start college that same month, when Reese was just 3 weeks old. Whitney credits that event for changing her life for the better and lighting a fire under her butt. Suddenly she was motivated and took life by the horns. After graduating with honors she started to jog as a hobby and then on to races. After struggling with infertility and miscarriages Whitney decided she need a distraction and began to train for a marathon. A goal that had always scared her. Ironically, about 4 weeks before her first marathon she was pregnant. She was set to run the marathon but ended up with a stress fracture in her foot. After a few more setbacks Whitney was carrying a healthy baby girl, gave birth to Lucy and within a year was pregnant again. After delivering a healthy baby boy she discovered the running community of Instagram and set her sights on qualifying for the Boston Marathon, which she did qualify for. In 2019 she and her family moved to Boulder, CO and her love of trail running began. As one of the season 8.5 participants she began training for her first ultra marathon. Now back in Texas Whitney is working on getting faster and qualifying for Boston again.
We loved catching up with Whitney from Becoming Ultra Season 8.5 and hearing her account of that epic 50k in a snow and ice storm. Whitney has a don’t overthink it just do it attitude when it comes to hard things. On this episode she shares the events that helped shape her and make her the determined, focused person she is today. Whitney is back at it and reaching for some big goals (no doubt she will crush them). She has an incredible work ethic, we loved hearing how she manages her family, work and running. Listening to Whitney will leave you feeling like you can manage anything and go for those goals.
Melissa is plugging right along with her training and even got to run with a previous season local in Rhode Island. The ramp up to Virginia is looking promising. Miranda hit a health scare and is figuring out where she is to be on the safe side of things. We preview the Season 11 race in a short bit! Enjoy the show.
Katie and Bailey try their hand at some different types of running in the last couple weeks. Running the beach for long miles verse her usual mountains was tougher than expected for Bailey and running 21 miles on pavement beat up Katie a bit. We talk through all of this and what to expect in the coming weeks as well! Enjoy the show.
Randi and Jenn find a way to fit in a beer mile with their hectic life and training schedules and it sounds like they got all they could handle! Randi had never had a full beer before! Their training is coming right along and with only 5 weeks left they are gearing up nicely for their first 50k in Virginia.
Lucja Leonard loves running, but hasn't always! A Dutch-born, Aussie raised, British woman living in the USA with her husband & fellow ultra runner, Dion Leonard, and their 2 fur-kids Gobi & Lara life is anything but straight forward. Overweight, unfit and unhappy Lucja turned her well-being and overall happiness around when she took up running in 2004 to try and lose some weight off her 216 pound, and growing, body. Never much for sports growing up she was surprised to discover that she enjoyed the thrill of running and after running her first marathon in 2010 she started to wonder what more her body was capable of. In 2013 she ran her first ultra marathon as part of the Kalahari Extreme Marathon, a 250km race over 6 stages/7days through the Kalahari desert in South Africa where you have to carry all your kit and food to survive the entire week! From here she was unstoppable having run a multitude of ultras around the world, the tougher and higher the DNF rate the more excited she gets about giving it a go. Lucja's experience now includes epic races such as Leadville 100, Ultra Trail Mont Blanc 106 miles, Oman by UTMB, Marathon Des Sables and Transgrancanaria 125km to name just a few. This year she takes on her biggest challenge to date by attempting to run the Triple Crown of 200 milers, Bigfoot 200, Tahoe 200 & Moab 240 over only a 9 week period in total! Ultra running has not just shaped Lucja's mind and body but it has changed both her and Dion's lives. Dion was running a 250k/155mile multi stage race across the Gobi desert in China in 2016 when a stray dog started following him. She would run nearly 80 miles with him and Dion and Lucja turned their lives upside down in the process of adopting her from China to the UK where they were living at the time. You can read more about their true & inspiring story in the NY Times bestselling book 'Finding Gobi' which is also being made into a Hollywood film.
Lucja lives her life fearless! The bigger the challenge the better. She went from overweight and unhappy to fit and having incredible adventures. On this podcast Lucja talks about her very first epic ultra and subsequent struggles. She also opens up about insecurities and how she has overcome them through positive self-talk. Lucja tells us about her biggest challenge to date, the Triple Crown of 200 milers and raising money for the Pink Ribbon Foundation that supports breast cancer patients, which is a charity close to her heart. We know you will walk away from this one as inspired as we were. “Believe in yourself as others believe in you”.
You can find out more about Lucja and follow her journey @runningdutchie on Instagram, Twitter and Facebook.
Breast Cancer Fundraiser
'Finding Gobi' available at www.findinggobi.com or your favorite spots to buy books, and this amazing book is being made into a Hollywood film.
Dave and Mariah are still plugging along even through the hazyness of a couple tough beer miles. Dave deals with a slight knee set back and Mariah keeps pluggin away. The next few weeks should be challenging but the set up for a great race day is worth the work. Enjoy.
Randi and Jenn come to share their shenanigans with their first ever beer mile along with some of their concerns for getting ready for the big day coming up. It's a great listen today with a couple dedicated runners!
Amanda Follmar was one of the lucky runners to be featured during Season 8.5 of the Becoming Ultra Project, the group who ended their season with the November 2020 epic snowstorm 50K in Scott’s backyard. She has since completed one more 50K at the Smith Rock Ascent, in May 2021. Amanda was born and raised in a small rural community in Oklahoma. She started running her freshman year of high school in 1998 and has continued to lace up her running shoes through all stages of her life. Currently, you will find her in the role of the Chief Everything Officer for the Follmar family party of 8 (this includes two lovable labradors). Amanda and her husband Keith have four super cool kids, who range in age from 13 - twins who are 6. She is also an overtired elementary school volunteer. Amanda and her family live in the South Bay Area town of Saratoga, California.
We had a great time catching up with our friend Amanda Follmar. Amanda is a rock star on the trails and off. Mother of 4, wife and volunteer but that doesn’t stop her from running and training for 50k’s. Amanda has mastered balance and getting things done. In this episode Amanda talks about her experience with Becoming Ultra season 8.5 and that backyard snowy Ultra as well as her recent awesome finish at the Smith Rock Ascent. She also gives some great tips on managing time for yourself when you are being pulled in many other directions. We love Amanda’s can-do attitude and mental strength; she is always very humble and kind. We are excited to see what Amanda takes on next.
Kate Coward is a 41-year-old wife, mother, athlete, coach, and business owner. Kate is known for her mental positivity and ability to preserver through the most extreme conditions. She retired from her career as a CFO and is the founder of Full Potential Coaching, a tailored coaching business for endurance level athletes. Kate’s athletic accomplishments include the Arrowhead 135 at 8 weeks pregnant; as well as the Arrowhead 135 skiing and bike ultra races; Antarctica Marathon; 7 Continents Club, ran a marathon on each of the 7 continents; Day across MN, 240-mile gravel bike race; and probably the most extreme the Iditarod Trail Invitational 350 Bike race where she took 1st place female.
Kate has some awesome adventures to share. They all seem to take place in extreme weather and sometimes with moose encounters. She is a multi-sport athlete who loves adventure and seeing how far she can push herself. In this podcast Kate shares some mental tricks she uses to push through the pain and get it done. Kate also shares what it was like leaving the corporate world and starting her own business. We were inspired by Kate’s physical and mental strength.
While Hillary runs in France Scott catches up with Bailey and Katie! They keep it light and talk about their first ever attempt at a beer mile. Let's just say they learned a lot. Enjoy the show!
Miranda and Melissa catch us up on all of their training adventures and misadventures. Long runs and getting lost and figuring out how to take care of business, yep, on these runs. Listen to the journey of two soon to be ultra runners and their amazing coach on the show today!
Zac’s passion for endurance sports and helping people started with his own fitness transformation. After struggling with obesity, he went on a quest to feel better and get healthier. What began as a means to lose weight had quickly morphed into an aspiration he pursued vigorously for the last decade. After barely being able to complete one mile, he now competes in ultra-marathons all over the world. During this transformation Zac fell in love with the potential of the human body so much that he left his corporate career to pursue a Doctorate degree in Physical Therapy. Now, as an educator and advocate for healthy living, he is a top trainer with iFit’s interactive home fitness, mentors at a statewide addiction recovery program, coaches online and gives training advice via his social media.
Zac has a heart of gold and it really comes through in our talk with him. We discuss his true first ultra experience, the good, bad and the ugly. Zac also discusses his struggle with food addiction and how he has learned to cope. Zac shares a very special ultra memory that includes his father. We were truly moved during this podcast. In September Zac will be running the UTHC 125k race in honor of his late brother. We will be following along and cheering him on. He will be joining us again to discuss the journey. Zac works closely with Addicts II Athletes and has a passion for helping people who struggle with addiction. If you would like to reach out to Zac his information is below.