Caitlin has a pain on the outside of her knee on a recent training run and has to back off.  Bill promises more and more vertical on his runs.  This and more in the training for their first ultra in a few weeks!  Enjoy!

Lauren talks about how she is feeling after hitting a trail marathon in training and Priscila is recovering from a hamstring issue.  They both rate their confidence with only a couple weeks away to their first ultra.   Enjoy!

Carly and Brian are both plugging away in the middle of the toughest part of training. A trail camp recap and surprising success on day two of a back to back are on the forefront!  Enjoy!

Ashley and Grace share their training from the last few weeks. Some doubts and some big triumphs along with just hammering away.  Their first ultra is in a few weeks!  

Caitlin has a down-cycle after a huge week and Bill gives us his feedback from an adventurous trail camp in Colorado.  Listen to two runners train for their first ultra on the show!

Join Coach Ellie Greenwood and her runners for Season 9 as they go over the training from the last few weeks and find out what is in store coming up!  Lauren gets noticed at a restaurant.  Priscila deals with a little knee issue that doesn't seem serious.  Enjoy the show!