Susan had some time off from an injury. She is back at it. What does that look like from a volume and training standpoint? Everyone deals with injury so we thought it would be a great one for everyone today. Enjoy the show!
When you train in Wisconsin, you are going to have to deal with some weather. James is beast moding all winter for sure. We catch up on his training efforts. Enjoy the show!
Eli has some great questions all over the place in her preparation for her first ultra. This is a great show for resources. Enjoy!
This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq
Red has had some crazy weather in good ol' Texas. We give her a workout to replace an easy 4 miler that any of you can give a shot. Also, a couple big weeks of training coming up. Enjoy the show.
Every runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training. Today Heath and Liza talk about their experiences volunteering at Bandera this year.
This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq
Eli has a question most runners training for long runs have. We break it down and almost answer it.
Today's show was brought to you by Health IQ. You are a runner so go see if you qualify at healthiq.com/ultra
Susan has been dealing with an injury for a month and is just about ready to start running again! What does that look like for her training? What are some of the mental aspects of coming back from an injury.
Also, we giveaway some sunglasses from our sponsor Goodr.!
Heath has ramped up from the 10 miles per week he started at and is looking strong. What does Liza think about the progress? How is the first of the year looking for his training?
Enjoy the show!