Brittany has been dealing with injury for quite a while.  She has been back at it for the last couple weeks which is amazing to hear.  Moriah has her own logistical challenges with COVID and North Dakota but keeps her head up. Ellie coaches them along to their big goals.  Season 9 is on the horizon.  Stay tuned!

Scott has a call with Whitney and Amanda and they talk about the recent call out challenges, the big back to backs and the confidence from them as well as the course rules for the upcoming 50k. 

Ellie catches up with Moriah and Brittany a month before the goal of running a 50k.  Many runners go through anxiety and depression and we tackle to topic a bit on the call today.

Ian gets together with Kristina and Emily to talk long runs, mentality on those runs, and the michelin/ninja challenge.  The 50k is in 4 weeks!

Miranda and Nathan are reaching new highs in mileage and mental toughness right in the middle of the callout challenges.  Disney characters and brats are on the agenda!  Enjoy!

Whitney and Amanda are both in the middle of the toughest part of the training with big back to backs and it seems like they are nailing it!  We talk mindset for the end of these big runs and what to expect in the near future! Enjoy!

Miranda and Nathan catch up with Amanda and Scott after some of the bigger efforts they have done to date.  Feeling like a trail runner is a great place to be in the training cycle!

In a matter of days both Emily and Kristina had mental setbacks in the form of self doubt and major breakthroughs on the back end of those set backs.  If you have ever trained for something that seems daunting in running or life we think you will really enjoy this conversation with Ian, Scott and the ladies!

Moriah is dealing with some nerves since we are just past the halfway point in the training.  Brittany had her injury checked out via MRI.  Ellie gives guidance on both.  Enjoy the show.