Becoming Ultra host and founder, Scott Jones, fields questions from the audience.  Can I play kickball tomorrow night, just a few days after a marathon?  How do I speed up recovery?  What are best strength moves for uphill running?  How many miles a week when I am not training for a specific race? We think you'll enjoy this one!

The last of this short series on seeking unique ways to get specific training wherever you may live.  Seeking unique surfaces out on your runs can be really helpful, and a really easy way to make your runs more interesting, and fun.

Enjoy the show...please!

Getting creative with your surroundings when you don't have trails where you live is always a challenge.  We are hoping to help you figure out ways to become a better trail runner, without the trails!

Enjoy the show!

Most people who have a big goal in the endurance world, especially running, self coach themselves.  Some considerations that really should help you along the way based on the same same mistakes people are making.

Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at what you love.

This series is dedicated to teaching you some basic applications to get better at the trails without ever needing trails.

Enjoy the show!

www.becomingultra.com/teambu