Face the fear and do it anyway!!
This is a repeat of my first podcast...I hope you enjoy!!
Local to Steph Dannenberg, Anthony came out for a group Becoming Ultra run where they met for the first time. Anthony came in with an ambitious goal of completing his first ultra, the Dances with Dirt Devil's Lake 50 miler...in the middle of July! Not everything went according to plan as we listen to his story. But not everything has to go right for you to have an epic adventure! This is also not the end of the trail for Anthony as he has his sights in Tunnel Hill 100 in the fall! Hope you enjoy another edition of My First Ultra here on the podcast.
Trevor is back at his epic mountain running in Montana but we decide to change up some of his long miles. Enjoy the show!
Scott and Steph hop on to talk all things ultra running and more in this weekly installment.
Ricky Haro and Liza Howard come on and we talk a bit about their experience crewing at Badwater 135 and then we dive into the challenge Ricky has for his August attempt. Enjoy!
Stars in the Sky- A Hunting Story by Steven Rinella
MeatEater- Netflix Official Site
The MeatEater Podcast
Expand your outdoor knowledge and allow your experiences and the experiences of others to help you grow.
Don't let technology, routine and distractions keep you away from true connections in your life!!
Heather is about to run 100 miles with her dad. Today's call was with her coach and Scott the day before the race. Enjoy the show.
All thing Becoming Ultra from the last week!
Mental and functional tips for running in the heat...get out there and embrace the sweat!!!
SELF CARE!!!! It's important...make sure to focus on your self care daily so that you can be your best!
Follow me on Instagram @be.ultra.living
Facebook is Be Ultra Living
Scott and Steph just chat it up in the weekly show on the Becoming Ultra. Typical shoutouts for the team, new recipes, and adventures with kids take up the bulk of this one. Enjoy!
Payton just got off a big week and has been recovering for most of the week. We talk about what the next and last few weeks before her first 100 miler looks like on the show today. Enjoy!
Kathryn is as hard working an athlete as she is worker. Two jobs and some lofty goals make everything tougher than they have to be but this is her reality. Today, we are troubleshooting her schedule amongst other things.
Take a good hard look at the time your spending outdoors and then figure out how you can spend even more time outside.
Follow me on Instagram @be.ultra.living
FaceBook on Be Ultra Living
Ileana has been diligent in her training but seems to have hit a point where some of the efforts aren't fun. We dive into why this happens and how to get around it. She also has some great training questions along the way.
Heather is running the Tahoe 100 soon and her coach Liza Howard walks her through an exercise to troubleshoot issues before they happen. Also, running on the Fourth of July and trail camp in Texas.
Chelsea has some legit reasons why running has been on the backburner but Ellie and Scott try to steer her straight and put things into perspective! For any busy runners out there, this might be the tough love you needed too! Enjoy the show!
Be the man/woman in the arena and live life daring greatly!!
Brene Brown- https://youtu.be/iCvmsMzIF7o
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead
Theodore Roosevelt- The Man in the Arena
Follow me on Instagram @be.ultra.living
Facebook- Be Ultra Living
Today I'm introducing Nicole Christensen, who is the owner of the CrossFit Roots gym in Boulder, Colorado. She stepped away from a government job in 2008 to start her own crossfit gym and has been changing lives ever since. Listen and be inspired!
Resources:
Follow Nicole on Instagram @nicchristensen or check out her website at www.crossfitroots.com