The Season 4 50 mile race is over and there are a bunch of takeaways.  Listen to the experience here!

Rebecca is ready to go, quite literally. A last minute stop to the doc and some last minute coaching and game planning from Liza.  

Rebecca has about a week before her first 50 mile ultra run.  So, why is her knee hurting her now?   Liza also dives into the how and why for pace charts for a first ultra.  Also, travel logistics for the out of town event.  Enjoy the show.

Training our feet and lower legs to be stronger.  Taking care of them after runs.  Knowing how to take care of them on runs.  This and more on the 50 miler Rebecca will be running in 15 days(as of this recording)

Ultra running ain't easy.  Training for these events isn't either.  Grady has been through the ringer lately and has some news to share.  It's not always pretty but it's usually worth it.

Thanks for listening.

Liza recently wrote an article on happiness and running in regards to social media so we thought it would be a great topic for the show.  What should we share?  How does what others share affect us?  Listen to see where you fall on the spectrum.  Thanks for listening.