Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
Rebecca has about a week before her first 50 mile ultra run. So, why is her knee hurting her now? Liza also dives into the how and why for pace charts for a first ultra. Also, travel logistics for the out of town event. Enjoy the show.