Rebecca is up to a longest run ever of 16.2 miles!  We talk about considerations for what type of pack she should get.  Liza and Rebecca review the film "A Day In the Life" by Billy Yang.  We talk training.  We spy on Rebecca at work.  Fun times on the Becoming Ultra Podcast.

After 2 years of dreaming about it and 6 months of planning we are finally ready to launch our first live event.  In September of 2017 we are hosting a trail camp in the beautiful Rocky Mountains with a venue partner that is literally perfect for runners and running.  Listen to learn how to hear about early registration.  Also, we cover some of the topics we are sending to anyone who opts into our free email series for ultra runners.  Thanks for listening!

Grady had a unique training run at a local race.  Ian talks about the reasoning behind it.  Back to back weekend runs coming soon to the training!

Have you done your research?  Today, we talk about how you can use race reports to help with your training on the physical and mental end of running your first ultra.

What should you do when you are hurt during training or a training run?  Unfortunately, Ian has some fresh advice.  

The power of rucking and how to use the training as a skill to make you faster on race day.

What big training runs are coming up for Grady?

A new Instagram handle we have a little fun with!

Enjoy the show.