Jackson and Nick are both doing great from different parts of the country and different levels of training early on. Nick get past a frustrating foot issue and Jackson has a 25k he is ready to push at for a little competition. Enjoy the show!
On this episode Jason and Katie are training more after recovering from big efforts and nagging injury so we get to see what their coach, Hillary Allen, has them doing. Don't worry, we dive into more bird questions with Katie from hawks to babies and what to do if they fall out of the nest. Jason talks about the importance of preventative care! Enjoy the show.
On this episode we troubleshoot issues Dave is having with achilles and catch up with Maken after her most recent race, a 25k in Whistler. Enjoy the show!
Zoe is a Colorado based writer and trail runner. Southern storyteller turned mountain dweller, she starts every day with a cup of strong coffee and a good story. Her work has appeared on NPR, in REI Co-op Journal, Discover, Rock & Ice, Trail runner, Backpacker, and Threshold Podcast. Zoe merges her passion for storytelling with her love of trail running in her work as an editor at Trail Runner magazine. She currently hosts and produces the DNF podcast from Trail Runner magazine. Her trail running accomplishments include 1st place at the Crested Butte 100k, Athens Big Fork Trail Marathon and two consecutive wins at the War Eagle 50k. Her running and coaching are powered by the belief that with smart, efficient training and enough self-belief earth is 97% runnable.
I can’t think of anyone else who finds as much joy in running as Zoe. Her motto is pay attention to the things that make you feel joyful and run towards them. We had so much fun talking with Zoe. We talk about how she juggles running, writing, and podcasting and stays present. Zoe tells us why she always knew she would be a writer. We talk about how she found her way to running and the parallels between running and writing. Zoe in Greek means full of life, and we think it describes her perfectly.
On their second call of the season Nick and Jackson are plugging away. We have a good chat about footwear and getting around some discomfort early in the training with Nick and Jackson is balancing multiple time intensive roles with work while trying to get his training in. Nothing too crazy but definitely things most of us runners go through at some point! Enjoy.
Coach Dawn and Scott get to know Makenna. Dave is ramping up and dealing with a small niggle. Dawn gives tips on finding a good ART specialist. Enjoy!
Jameelah Abdul-Rahim Mujaahid is a Georgia super-woman, she is a single mom of 6, works a full-time job and runs Ultra marathons. It is common for Jameelah to drive several hours to a race, run 100 miles, jump in her car for the long drive home and go to work the next day. Jameela has always been athletic and excelled at the 100 meters to 400 meters. In her adulthood she became fascinated with the longer distances, she would go out and make herself run as far as she could, this began her obsession with running the long distances. Always looking for more Jameelah has accomplished some big goals from 100k and 100 miles to multi-day races up to 314 miles. Jameelah does not believe in quitting!
We are going to call this one the no excuses episode. After listening to Jameelah you will be inspired to think of reasons to succeed instead of excuses to quit. Jameelah shares so much with us including the moment that changed her life. We also discuss ultra-running and motherhood and how she has managed to do it all and remain devoted to her family. Giving is very important to Jameelah, she talks about how she is giving back to the community and encouraging minorities to get involved in running. Jameelah believes 100% that if you are here, it is not impossible.
Jason and Katie are back for their second call of the season and Jason came with stories of running 7 marathons in 8 days last week on his quest to run one in every state. He also give some good PT advice to his teammate Katie who is dealing with some foot issue. They both have recovery planned from their coach, Hillary Allen!
We wanted to put together something more organized for the Season 12 race weekend and this is what we came up with, an epic St. Augustine, Florida weekend with running, adventure, amazing food, and of course, the ocean!
We hope you'll consider joining us!
Getting the training in is often about choices so when the decision to eat shrimp and grits or potatoes came for Natalie, you won't be surprised what she picked. Dayna is dealing with the Texas summer heat. Both runners are doing great but there is lots of training ahead!
Shawn Goertz is a 49-year-old recovering addict and cancer survivor. After a 20-year addiction he has been sober since 2007. On any given Thursday in the spring and fall you can find Shawn and his girlfriend, Andrea marking the trails of Three Creeks Conservation Area near Columbia, Missouri for that evening’s trail run. Trail running has been a lifesaver for him. To his local community, Shawn is an inspiration. His kindness, understanding, motivation, and ability to bring people together has helped many find their love of the trails. Shawn supports others in their efforts and has improved the lives of those around him. Shawn currently lives in Missouri with his dog Opie and spends time hitting the trails with his ultra-runner girlfriend, Andrea.
This was such an open, honest conversation about the struggles of addiction and much more. Shawn’s story is one of hope and giving back. We talk about how he made his way from prison to trail running. We also talk about how giving back to the trail running community has impacted Shawn’s life. He shares the struggles of dealing with injuries and slowing down on the trails. Shawn shares the touching story of his emotional Lake Tahoe Ultra where he spread his Mother’s ashes, it was a full circle moment for him. I wrote down many things he said but one thing I can’t stop thinking about is “we can only keep what we have by giving it away”. We will be cheering Shawn on in everything he does. I think you will be too!
What a ride! 50 episodes!! We are so thankful for each and every guest we have had on the show and their willingness to share their stories. We are also incredibly grateful for our listeners! We love doing this gig...so thank you! This episode is a summary of all the incredible words of encouragment our guests have left us with. Enjoy!
David has a lot to run for as you will hear in today's episode. Makena couldn't make the call so we will get to meet her soon as well! Coach Dawn gets to meet her runner and we get to know David throughout the call. Enjoy!