In 6 days, your host will be running his first 100k, there will be no start line, bibs, or fanfare.  Just a few friends, family, and a couple running buddies trying to remember his dad on his first birthday since his passing.  On the show today, the route and the meaning behind it.  Where is the toughest section?  What is the strategy for the first 12 miles?  Enjoy the show!

Hey it's the host, coach, and runner, Scott.  My dad died last year.  He was 62.  I am running a 100k on his birthday in his home state of West Virginia to remember in a week.  I'd love to share the journey with you until Season 5 starts, the day after his birthday.

On this show, my training for the last 6 months.

Thanks for listening!