We had some good questions from listeners online and a couple runners joined us to ask theirs as well!   How do you keep your energy up after long training runs?  How do you know when to go up in distance and more!  Enjoy!

We love hearing from you all and this was a great question from one of our listeners. What do you do when you can't get out to trails very often?  You are nervous about that big mountain run but can't run bigs mountains.  Don't worry, it's pretty common and we have some great answers for you!

Scott sits down to answer questions from listeners!   What if I miss a run in the middle of the week?  Should I incorporate walking in my training for a 50 miler?  What percentage of trails to roads should I be running?  Should I cycle through my shoes?  If you are training for anything in running, this show is for you!