Carly and Brian catch us up on the last couple weeks of training. Carly is running a half marathon for the first time since Covid and Brian has some great observations from his training during travel. Enjoy!
Will Benitez of On Pace Wellness hops on for another episode about nutrition in life and running! We fielded listener questions and you all did not disappoint. From dealing with anxiety and what foods are best to deal to whether or not you should buy your favorite nutrition products or just eat applesauce. Join us and you'll get something out of it for sure! Enjoy.
Bill and Caitlin catch up and bring their training questions to the call. Dealing with nausea and planning for rare afternoon long runs came up. Enjoy the show!
Coach Ellie and Scott catch up with Lauren and Priscila. The run streaks that did, and didn't, happen. Why Priscila's Monday's are her favorite run of the week. What is coming up in the training! Enjoy the show.
Carly and Brian catch us up on their training. The miles are getting longer but the focus and commitment has not waned at all. Enjoy!
It's been a bit longer between calls so it's great to catch up with them to see how they are doing with their training. Some well earned fatigue that is common for this stage of training and changing weather looks to help them keep rolling! Enjoy!
Scott and nutritionist Will hop on for another talk about how to optimize our eating habits for better running performance. How do you curb the cravings? Scott shares his weakness with cookies. Will gives actionable advice. Enjoy!
Bill and Caitlin join Coach Scott to catch up on all things training and adjusting to new training concepts. Recovering between runs and specifically longer back to back efforts came up as well as the 14 day run streak. Enjoy!
Coach Ellie catches up with Lauren and Priscila as they are at the halfway point of their training for the first 50k! Lauren hit a tough mental spot and Priscila headed to Hawaii for a getaway. The 2 week run streak is beginning as well. Enjoy!