Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
Sara basically missed a week of training. Not every run but much of what was scheduled didn't happen. Do we just throw in the towel and freak out? Nope. This was a big part of the talk on the show today. Hope it helps a bit!