Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
On this, the 5th run of Christmas, we ask you to pick up the pace a bit and do a different type of run workout. You can call them striders or accelerations but make sure you warm up well and know your limits. Enjoy the effort out there!