Some tips for running in the rain that you may have needed to hear again. Liza's close encounter with a tornado recently. Lots of animals get mentioned and make cameo's on the show. Rebecca has a PT buddy that did an assessment on her form and shoes. Also, upcoming training goals for Rebecca.
On this episode our guest lost his dad at a fairly young age and had his first child around the same time. It was time for a lifestyle change, big time. Hear his story about how he did it and what his first ultra was like.
Thanks for listening!
Ian Sharman and his running client, Grady Carden have a chance to talk about a recent analysis done on his stride to nip any issues he may create for himself down the road in the bud. We go on to talk about some things you can do to improve your biomechanics and how doing so can help in the long run!
Enjoy the Becoming Ultra show, produced by Athlete On Fire.
Tina decided that this just wasn't for her and lucky for us, she figured it out after the first episode of the show. Luckily, one of our other finalists was still very interested in Becoming Ultra, so, we introduce her on today's show. Becoming Ultra follows the journey to becoming an ultra runner from day one of training!
Every once in awhile when our parent Athlete On Fire has a show that speaks to the Becoming Ultra audience, we release it over here. Jim Walmsley is a thoughtful, humble, and competitive runner that finds ways to relate to runners of all levels during this interview.
Our guest is from New Jersey and she shares her story of never running to reaching her first ultra, and now, 50 milers to her credit. Listen to her systematic approach and how she made it happen from her training to her support system.
My First Ultra is a part of the Becoming Ultra family.
Grady and Tina. One from Alabama and one from Texas. One with a kid at home, school, and work. One with a wife and pup running buddy. Both with a similar goal. Meet the runners of season 4 of Becoming Ultra where we follow the journey of a couple runners from the start of their training to race day!