Ian hops on and talks through the most recent training with Brian and Carly. Brutal cold and winter weather affects both runners but they are plugging away. We talk about their 5k retest and also talk about total hours of training per week to get an idea of the commitment that new ultra runners can expect! Enjoy!
Priscila and Lauren are plugging away with their training and seeing some great results. Lauren is in Hawaii making everyone jealous but still training hard. Priscila is dealing with weather like the rest of the country! Check in and see how their retest went for the 1 mile and 5k trials. Enjoy!
While Bill is delegated to the treadmill a lot lately Caitlin is getting much stronger in slightly better West coast weather. They both find success with their retest of the 5k and 1 mile trial. We also talk hydration details for longer upcoming efforts.
Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date. Pacing for long runs and changing up running variables also come up in the talk. Enjoy!
Will Benitez of On Pace Wellness is back. Scott and Will answer a fueling question and start to talk about the importance of hydration. They just launched their first educational and accountability challenge on hydration. Enjoy and let us know if you have any questions for the next episode!
It's always so cool when we see this project bring people together in real life. Lauren and Priscila had a chance to run together a couple weeks ago and we told them to come back with some intel on each other. We also talk about the beer mile and current training status for each of them. Enjoy!
Well, that time in the training has come again. The Beer Mile. One of the runners decided a 12 mile run before the beer mile wasn't too bad of an idea! We also talk about their recent training and trials retests. Enjoy.