We love hearing from you all and this was a great question from one of our listeners. What do you do when you can't get out to trails very often? You are nervous about that big mountain run but can't run bigs mountains. Don't worry, it's pretty common and we have some great answers for you!
Scott sits down to answer questions from listeners! What if I miss a run in the middle of the week? Should I incorporate walking in my training for a 50 miler? What percentage of trails to roads should I be running? Should I cycle through my shoes? If you are training for anything in running, this show is for you!