Change is here! Kris & Carly discuss how much the past 151 episodes have meant to them and what the future holds! They recap some of their favorite moments and give info on where to find them in a few weeks! Don't forget to follow us on IG so you can get the info on our new podcast!
Kris - @birdielovestorun
Carly - @sherunderlusts
Pod - @myfirstultrapod
One of Kellie's friends describe her as "an all-around incredible runner. Her feet are basically wings as she climbs mountains like they are anthills. She is not only a great athlete and talented photographer, but she is probably one of the greatest people you will ever meet."
Kellie's love for the running community is evident as well as her gratitude for how it has changed her life. She comes from a family of runners and that tradition has continued on, now with her husband who is also a trail runner! Our conversation really highlights how special the sport of running is to Kellie!
Anderson Dibble does not shy away from hard races. In fact, she seems to gravitate towards challenges. Some of her racing adventures include the Sugg Farm Ultra 50 Miler (First female), Pikes Peak 50k, Drews Angel Creek 50k in Alaska, Umstead 100, and the R2R2R.
Anderson loves life and embraces every challenge with gratitude. On this podcast we discuss her military background and the similarities with ultra running. Anderson takes us through a few of her most challenging ultras. She sees every challenge as an opportunity for growth. We also discuss the impact the trail running community has had on her life. This conversation left us both smiling and inspired!
https://www.youtube.com/@andersondibble
IG - anderson_dibble
The Indiana Trail 100 took place at Chain O’ Lakes State Park in Albion, Indiana on October 12-13. The course consists of four 25-mile loops with about 1,500 feet of gain per loop. This was Eric’s first 100-mile ultra marathon, and he came in with a 3rd place finish.
Eric ran his first ultra distance of 50k in October of 2023. In one year, he accomplished the 100-mile distance. He is showing us that with hard work and consistency anything is possible. On this podcast Eric shares a recap of his recent race. We discuss what went wrong, what went right and how he maintained a positive attitude throughout his race.
What a fun conversation this was with Missy! We know Missy through BU and she was one of our biggest supporters when we launched the podcast. Just a joy to talk with, Missy shares with us how she became the adventurer she is today!
Women Who Explore is the company we discuss throughout this conversation. https://www.womenwhoexplore.com/
Some of our most inspiring guests come from referrals. Our friend Rebecca messaged us about Heather. They met during Vol State and Rebecca knew we had to chat with her. Heather is a mom, nurse, veteran and all-around bad ass. She has tackled some of the toughest races including the Leadville 100 and Barkley Fall Classic.
What else can I do? That is the question Heather always asks herself after accomplishing big goals. On this podcast we talk to Heather about her trail running journey that started in 2020; how it evolved to 100-mile races and beyond. We also talk about how she trains, balances life, self-care and showing up for herself daily. Heather is full of inspiration and encouragement!
We catch up with Lucja after her latest adventure, and wow was it a big one! The Divide 200 is Canada’s only 200-mile ultra marathon. It takes place in the Castle/Crowsnest/Flathead region of the southern Rockies and highlights portions of The Great Divide Trail. Lucja takes us through the race, including a near death experience and, you guessed it, a bear encounter. Lucja is one of a kind!
IG - @runningdutchie
We had the most fun talking to Tracy Meyerson. She recently finished her goal of running a marathon/ultra distance in every state. We discuss what it takes to accomplish that goal and how long it took her. Tracy will be sixty-one soon and not slowing down. She tells us how she maintains good health and the importance of nutrition. Tracy is living her best life, having amazing adventures and thriving. We hope you find this conversation as inspiring as we did.
Instagram - @seetracyrun
website www.goodhabits.guru
If you have ever wanted more information about the World Major Marathons, this episode is for you! If you haven't, well, still listen for a educational lesson :). We talk all about the six world majors, how you get in, the NEW Boston qualifying times, and our upcoming trip to Japan!
Kris is back from an epic backpacking trip and is here to tell us all about it! She gives listeners some great advice on how to get started in backpacking, based on her own experiences. This trip was in the Shining Rock Wilderness/Pisgah National Forest and she booked the trek through The Wildland Trekking Company!
https://wildlandtrekking.com/
Kris first met Ashley during a 50 mile race Ashley was running and then continued to see her at other local races. With Ashley's unassuming confidence and talent, Kris just knew we had to have her on the podcast! Ashley talks with us about her running past, how the road led her to the trails, and how she is now in the middle of a huge running streak (well over five years, which is amazing)! We love talking to runners like Ashley because it really showcases that everyone's journey to who they are as a runner "today" is totally different!
Karmell Ohlrogge & Lee Conner are two bad ass women. Collectively they have conquered over eighty 100 milers. They are also champions of women who want to experience a 100-mile race. They are the creators and driving force behind the Women’s 100 Miler Project.
Karmell & Lee are champions for supporting women, they have started a program that supports women who want to embrace ultra distances. On this podcast, we talk about both of their running journeys and the inspiration for the project. They both have powerful reasons why they run. Their support of each other is also inspiring. These women are passionate about supporting women and doing their part to help them achieve their goals. We encourage you to check out The Women’s 100 Miler Project and go for it!
You can sign up for the Women's 100 Miler Project for HALF OFF with this code: BU50OFF
Eric Davis is new to ultra running. He has tackled some technical ultras over the last year and has consistently finished in the top, including winning the MoMoFo 100k in June. He has an incredible work ethic and is one of the most positive people I have ever met.
This was such an uplifting conversation. Imagine being diagnosed with cancer during Covid while in another county and just starting your family. Eric was faced with this and chose to live by the words “Be Brave, Be Powerful, Be Fearless. Eric talks about that defining moment and how he moved through it. Eric is new to ultra running but has quickly excelled in the sport. We discuss his races, training and how ultra running teaches you many life lessons. Eric also talks about how he manifests positivity in his life, future goals and balancing family and training. This conversation will leave you thinking about the choice we make to be happy. Kris recorded this in her sun porch with Eric. It was a beautiful setting and one of her favorite conversations. We hope you enjoy it as much as we did.
Will Sprouse is an interesting guy, I think everyone will feel inspired after hearing what he has to say. Will is an ultra-runner, restaurant owner, pilot, race director, husband, and father. He has had two major health scares in his life but that has not stopped him from achieving his goals.
Most people can’t imagine running the distances Will has. The fact that he continued ultra running after a motorcycle crash that left him with numerous broken bones and after having a stroke that affected his ability to talk, swallow, see or stand is even more remarkable. On this podcast Will shares his amazing story of how he has learned to heal his body through movement. He knows no limits and has an incredible belief in himself. Will also talks about race directing and creating races that are inclusive and adaptive to all athletes. He has earned the nickname “Iron Will.” You will rethink what is possible after listening to Will’s story.
Andrew Kelly is extreme, and we mean that in the best way. He rises at 4 am every day to run and is currently on a running streak that is over 1,500 days. He loves the challenge of a big race, he has tackled the Canebrake 200, Across Florida 200, and most recently the Cocodona 250.
Andrew lives by the motto, no excuses. On this podcast we got to know Andrew a little better. He is a very interesting guy who decided to take some big steps to lead a healthier and more productive life. We discuss his run streak and what it takes to accomplish this goal daily. We also talk about the Cocodona 250, Andrew shares the struggles and accomplishment of taking on such a hard race. There is a lot to unpack in this one. We had a lot of fun getting to know Andrew. We hope you enjoy this conversation as much as we did.
Becky & Sarah are two fun spirited, adventurous friends. They have shared many miles together on the trails including backpacking sections of the AT, trail runs, and most recently the 100k One Day Hike from DC to Harpers Ferry, WV.
We had such a great time discussing friendship and adventures. This one will make you want to grab your bestie and hit the trails. Becky & Sarah tell the story of their friendship and love of trail adventures. We discuss how their support of each other has opened them up to amazing experiences. These beautiful ladies have a wonderful bond that has been strengthened by lots of miles. Their support of each other will leave you inspired.
Jess Vanderbush has many interests, she is an ultra-runner, poet, and documentary filmmaker, she is also the founder, editor-in-chief, and creative director of Eat Clean Run Dirty magazine. She is seeking adventure and connection everywhere she goes.
This was a fun conversation full of wisdom and captivating stories. Jess has many interests, we spent time diving into several of them. She takes us back to how her journey into ultras started and how ultras have led her to all the adventures she pursues now. We also talk about the Orcas Island race and what inspires Jess to take on challenges. Jess lives her life driven by the motto, the only regrets you have are the chances you did not take. We think you will love this conversation as much as we did.
Aneta Zeppettella (Nettie) is a 52-year-old ultra runner who grew up in Poland but has been living in the US since 1999. She has finished some of the most iconic ultras including Western States 100, Badwater 135, Hurt 100, and Fat Dog 120. She is the second female to complete the Potawatomi 200-mile race. She is a Mom, librarian, community organizer and RD. She is also the co-owner of Empower Ultras.
Nettie is a true champion for supporting others, she has formed a race company that embraces building people up. On this podcast, she talks about her journey to the United States and how she found her way to trail running. Nettie has a powerful reason why she runs. She explains how ultras are easier than things we can experience in life. She is passionate about supporting women and doing her part to help them achieve their goals. Be sure to check out the documentary "Nettie from Ohio".
Our friend, Cale is back to share his race experience at the Miwok 100K on May 4th. This race has 11,800 feet of gain – views of San Francisco and the Golden Gate Bridge, Sausalito, the redwoods, and the seashore. Founded in 1996, it has grown from 70 people to 450. Cale shares why this race is special to him and how he prepared for it. He tells us what it is like to run the first 40 miles in the rain and the difference a good crew can make. Cale ran the last thirteen miles with his coach and friend, he shares how that experience changed his race. Cale shares how his recovery is going as well as how important it is to listen to your body as you prepare for the next goal. Every time we talk to Cale, we feel like we have learned something that helps us live our best life.
On this podcast our friend, Jenn shares her experience of five days taking on one of the most diverse 200+ mile races, the Cocodona 250. We had this conversation as Jenn is still working through all the emotions and healing physically. Jenn was very candid about the mental strength it took to get to the finish line and how she is processing things after. We are grateful to Jenn for being so vulnerable and sharing things about racing that we do not often hear. We hope you enjoy this honest conversation.
Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she stepped out of her comfort zone and said yes to a group run. Rhonda shares the many ways she has embraced the trail running community. We also talk about navigation struggles (we have all had them). This is a story of no matter where you are in life you can change the direction, set goals, work hard, and find yourself in the process.
We welcome back Scott Hagerty to the podcast to give us a recap of the Earth Day Buckle Mania, his 8th 100 mile race. Scott’s knack for finding the coolest races makes for a good race report. We also learn a little about the Race Director for this one.
Join us as we recap our latest adventures! Sometimes we get to do fun things too! :)
Joe Hardin is a husband, father of two, ultrarunner, aspiring writer, and an artist. He is also an advocate for addiction recovery and a plant-based lifestyle.
We spoke with Joe about his journey to sobriety and the impact it has had on his life. He shared how he discovered ultras and the support he receives from the ultra-running community. Joe is genuine, relatable, and full of wisdom. We are excited to see what the future holds for him and hope you enjoy this conversation as much as we did.
Sarah Snyder is the RD for the Crewel Jewel 100; ultra runner; cyclist and loving dog mom. Sarah is also an advocate for woman in the sport. She is paving the way for busy woman to have opportunities to reach the goals they set for themselves and providing support along the way. This conversation will inspire you and make you see that your dreams are possible. There are so many people behind the scenes doing great things for the trail community. We love sharing their stories and passion for all things trails with you.