Emily has a few ideas for what her route is going to look like for her first 50k in a few weeks and Ian has ideas that may help her decrease some run related anxiety. 

It happens with so many runners. One day you end up so far from where you were and you can hardly believe how to got there.  Will seems to be in this special place right now.  

Emily is figuring out training in the new world and Ian talks her through to get to a good place for training!

Will is plugging away and staying motivated for the 50k coming up in May.  The race may have been taken off the the table but that isn't stopping him from training as well as he can.