Steven keeps hitting the boredom point around mile 8-10.  It's gonna happen every once in awhile. You can listen to shows, music, and apparently, "Murder She Wrote."  You can also play some mental games without electronics and of course, find people to run with.  We talk about any and all of this on the Becoming Ultra show today!

Steven has been training for his first ultra for about 5 weeks now and he already has learned so much about himself.  On this show we talk about running in the rain and considerations to make it better, or to not run in it at all.  He is experiencing dead legs so we troubleshoot the possible causes and we start down a rabbit hole on what podcasts we listen to on runs!  Enjoy this one on the Becoming Ultra Show.

A new series called Summer Repeats to help train you on things when you aren't running.  Unique drills and training tips. A call for designers and design ideas for Becoming Ultra apparel. We feature a running related Instagram feed. The 33 Shake team updates us on the end of their cross country USA tour.  All this and updates for Season 3.  Enjoy the Becoming Ultra show.

Steven has been training for a couple weeks and we wanted to see how the formal training has affected his mindset.  We talk hydration, heat training, and best practices in these early summer months.  How and why would you make an ice bandana? Thanks for following along the Becoming Ultra show!