My FIrst Ultra is sharing the experiences of runners of all levels regarding their first Ultra.  There will be elites as well as everyday runners contributing to the show.  This first show may just set the bar high enough with Ultra runner Josh Arthur and his running buddy Ashley Erba. Enjoy!

Like a good ultra, we were all over the place on this show but that made it very interesting.  Ian talks about a few athletes that he looks to in the sport that he competes in as well as some interesting things going on on the Appalachian Trail. He started his heat training for Western States and shares how he does this.  We also delve into coaching and what challenges come along with it. All in all, a very entertaining show if you like running and ultra running, as it should be!

The Becoming Ultra show gets heavy into pre and post races practices for warming up, cooling down, and recovering. What is the perfect warm up? What does elite ultra runner Michele Yates do for her warm up? What are some best and preferred practices for post race? Warming up for an Ultra should be different than your last half marathon, we will tell you how. We also get into The Colorado 200 coming up this summer! Enjoy the Becoming Ultra show presented by Athlete On Fire!