Steven has run a new longest run.  Liza just got back from pacing at Badwater, a grueling 135 miles that start in Death Valley and goes to Mt. Whitney.  We talk about having kids at events, cramping, and other basic training concepts for first time ultra runners!

Steven keeps hitting the boredom point around mile 8-10.  It's gonna happen every once in awhile. You can listen to shows, music, and apparently, "Murder She Wrote."  You can also play some mental games without electronics and of course, find people to run with.  We talk about any and all of this on the Becoming Ultra show today!

Season 3 of the Becoming Ultra Project is now LIVE, if you will.  The applications for the Team RWB representative and the general representative are live at www.becomingultra.com.  If you are looking to do something truly epic this year, this may be for you.  We urge you to listen to the whole show to get an idea of what we are looking for before you apply.  And, if it isn't for you, share this with someone it may be for!  This is the Becoming Ultra Project.