Wil and Scott field questions from the audience regarding all things nutrition and fueling in another episode of Be Ultra On Pace.   What supplements should runners take?  Is CBD ok?  What are good sources of protein for vegans and more!  Enjoy the show!

Brian and Carly have put the time in.  Now it's time to see what they can do when the race starts.  Easily, two of the most experienced runners we have ever taken on this project so seeing how they put it all together should be awesome.  Enjoy!

Grace and Ashleigh share how the journey has been over these last 6 months.  From hoping she wouldn't get picked to having her dad on her mind on these efforts, it was a heartfelt and fun call.  Can't wait to see what they get done in Oregon this weekend! Enjoy.

Bill and Caitlin are rolling up to their first 50k and ultra with unique experiences and lots of new perspective.  Caitlin is feeling better with the IT band issue and Bill is more than anything, curious to see what the experience will bring.  We can't wait to see how they do out there!  Enjoy.

It's been a great 6 months of training and getting to know Priscila and Lauren as they train for their first ultra in Oregon.  We gave them a chance to reflect on the training and the process and can't wait to see how they do covering the distance in a few days. Enjoy the show!

Todd and Renee Janssen join us to answer questions from the Season 9 runners.  A little strategy, where to take care of business, and where the course is mentally toughest are just a few of the questions.  Enjoy the show!

With the training cycle winding down Coach Ian Sharman continued the explanation of the taper and why it's so important.  Brian and Carly have a few more last minute questions as well. Enjoy!

Ashleigh and Grace are both excited and really nervous for their upcoming 50k.    Amanda explains the why's and how's around their upcoming taper and it helps put them at ease a bit. 6 months of training and they are about good to go!