Will Benitez joins Scott to talk about his journey to the west coast from New Jersey, some of his philosophy on nutrition as it pertains to runners, and more.   This is the first of many more talks to bring more nutrition content to you all from someone who is helping runners figure this stuff out every single day!  Bring your questions.. We are ready to answer them all!

Coach Basham is back after bringing a beautiful little girl into the world!  Grace had some setbacks and doubt is creeping in but we sent her away on a positive note.  New work and bigger miles has Ashleigh ready to dominate the beer mile, if that's possible!  Enjoy the latest edition!

As Bill and Caitlin navigate higher run volume with their big goal on the horizon in May, we were able to step back and talk about the always interesting beer mile challenge as well as an adventure to Smith Rock and what Rhode Islanders do with their cold winters! Enjoy

Brian and Carly get their one mile and 5k time trial done and talk about the efforts both physically and mentally.  Coach Ian preps them for increased volume and challenges of upcoming training!

Bill and Caitlin come with some great questions. What is the downcycle week in the training plan?  How can I or should I use heart rate in training?  We hope you enjoy and hopefully learn something from this one!

In a fun and goofy episode, Scott and Ellie have to decide if they will lets the stars of the show, the runners, get a word in!  Enjoy!

We hop on with Amanda Basham and her runners for Season 9 to check in and see how early training is going for them!  

Ian has a chance to check in on Carly and Brian about early training goals and the whole group talked about family traditions throughout the years.  It's a great chance to get to know the runners better early in their training! Enjoy!