Liza and Scott share stories from their first marathon, that just happened to be the same one.  Steven is gearing up for his first marathon ever and it is just a part of his training.  Also, what are some thoughts on recovery.  Thanks for joining us on the Becoming Ultra show!

On this episode we have a chance to see what the fuss was all about at the Team RWB Trail running camp.  What did Liza and Steven learn from the coaches and runners?  What in the heck is runners flu? If anything.  Also, how facing the toughest things in life makes us all better for it.  We hope you enjoy the show.

It was like Christmas speaking with the legend Andrew Hamilton and satisfying our (okay, Tory's) obsession with 14ers and FKTs. The Nolan's and 14er record holder humbly inspires and educates us on how to be a badass male unicorn. 

The girls are back on Becoming Ultra to share some more adventure in the world of ultra running and adventure.