On the 12th run of Christmas we want you to find ways to be grateful out there. Every ten minutes you change your focus to something different to be grateful for in your life! Enjoy
On this 11th run of Christmas, we want you to push the vertical. On the podcast we give you a few ideas of how to do it! Enjoy and get after it!
This one is going to be easier for some than others depending on your running history! We also give a few save the dates for adventures in 2022! Enjoy the show.
On the 9th run of Christmas we ran faster the shorter the interval. Learn pacing and turnover in one of our favorite track sets. You can do it anywhere really but flat would be ideal! Enjoy.
On the 8th run of Christmas, we want you to go for an enjoyable run with no major expectations other than have fun. 5 miler! Enjoy.
On this, the 6th run of Christmas, we run on tired legs. The lunge run is a staple for runners wanting to run strong in mountains or to change up their mid week training! Enjoy
On this, the 5th run of Christmas, we ask you to pick up the pace a bit and do a different type of run workout. You can call them striders or accelerations but make sure you warm up well and know your limits. Enjoy the effort out there!
Due to a high mountain wind storm this episode is wayyyy shorter than intended but we got the information to you! Enjoy your run today!
Listen to the goal for the third run of Christmas as well as a few stories from night runs of your host, Scott! The time his buddies ran at night so he would go out with them. The shooting star at the end of 100k. The critter who joined a night run. Enjoy the show!
On the second run of Christmas... we gave you a tough negative split based run. Listen in and let us know how it went for you!
Scott is taking the time to share the 12 Runs of Christmas over the next couple weeks as a way to keep you moving and changing it up a bit during a time that many find tough! Today on the show, a description of the run and ramblings around the goal of the day. We hope you like and if you want to support the project, sign up officially HERE!