Kate Coward is a 41-year-old wife, mother, athlete, coach, and business owner. Kate is known for her mental positivity and ability to preserver through the most extreme conditions. She retired from her career as a CFO and is the founder of Full Potential Coaching, a tailored coaching business for endurance level athletes. Kate’s athletic accomplishments include the Arrowhead 135 at 8 weeks pregnant; as well as the Arrowhead 135 skiing and bike ultra races; Antarctica Marathon; 7 Continents Club, ran a marathon on each of the 7 continents; Day across MN, 240-mile gravel bike race; and probably the most extreme the Iditarod Trail Invitational 350 Bike race where she took 1st place female.
Kate has some awesome adventures to share. They all seem to take place in extreme weather and sometimes with moose encounters. She is a multi-sport athlete who loves adventure and seeing how far she can push herself. In this podcast Kate shares some mental tricks she uses to push through the pain and get it done. Kate also shares what it was like leaving the corporate world and starting her own business. We were inspired by Kate’s physical and mental strength.
While Hillary runs in France Scott catches up with Bailey and Katie! They keep it light and talk about their first ever attempt at a beer mile. Let's just say they learned a lot. Enjoy the show!
Miranda and Melissa catch us up on all of their training adventures and misadventures. Long runs and getting lost and figuring out how to take care of business, yep, on these runs. Listen to the journey of two soon to be ultra runners and their amazing coach on the show today!
Zac’s passion for endurance sports and helping people started with his own fitness transformation. After struggling with obesity, he went on a quest to feel better and get healthier. What began as a means to lose weight had quickly morphed into an aspiration he pursued vigorously for the last decade. After barely being able to complete one mile, he now competes in ultra-marathons all over the world. During this transformation Zac fell in love with the potential of the human body so much that he left his corporate career to pursue a Doctorate degree in Physical Therapy. Now, as an educator and advocate for healthy living, he is a top trainer with iFit’s interactive home fitness, mentors at a statewide addiction recovery program, coaches online and gives training advice via his social media.
Zac has a heart of gold and it really comes through in our talk with him. We discuss his true first ultra experience, the good, bad and the ugly. Zac also discusses his struggle with food addiction and how he has learned to cope. Zac shares a very special ultra memory that includes his father. We were truly moved during this podcast. In September Zac will be running the UTHC 125k race in honor of his late brother. We will be following along and cheering him on. He will be joining us again to discuss the journey. Zac works closely with Addicts II Athletes and has a passion for helping people who struggle with addiction. If you would like to reach out to Zac his information is below.
Mariah keeps running into bears and Dave is playing the mental games it takes to get the training in but they are both progressing perfectly! We also talk about the 5k retest and more. Enjoy the show!
Bob Becker is the race director of the Keys 100 and has many adventures he shares with us on the show today. His input on longevity is inspiring as he is proving age is definitely just a number. We hope you enjoy as much as we did!
Lucy Bartholomew is an ultrarunner from Australia. She started ultrarunning at only 15 years old and isn’t afraid to pave her own path. Now 25, she's one of the top racers in the world with wins and top performances at some of the sport's most important events. In 2018 Lucy placed 1st for women and created a new course record at Ultra Trail Australia, placed 3rd for women at Western States, and completed many many other races throughout the year. Recently, Lucy set an FKT on the Larapinta Trail - a 138 mile trail in central Australia. Her race accomplishments are incredible, but Lucy is trailblazing off the race scene too! She hosts training camps and has a plant-based cookbook called “Sustain Your Ability”! Lucy has the following quote on her website and I love it: “At the end of this time in my life I don't believe I will remember the wins and the loses but more the people I have met, the messages I have received that say "you have inspired me", "you're a great role model". For me, if sharing my journey and staying true to myself gets one person out of bed in the morning and challenges themselves then every step has been worth it.”
We didn’t think it was possible to like Lucy Bartholomew more! After spending some time chatting with her, we realized how very special she is. On this episode Lucy shares with us what life is like on lockdown in Australia and how she is spending her time. We discuss her first ultra marathon at 15 years old, setting the FKT on the Larapinta Trail (comical hallucinations), her cookbook, Sustain Your Ability, Trail Camp, positive body image and so much more. We could have talked for hours! We walked away from this one feeling happy and inspired in many ways. Hopefully, you will too! Here is a wise quote from Lucy. “Comparison is the thief of all joy”.
To learn more about Lucy, visit the following:
What an awesome episode. Bailey and Katie cam with awesome questions about the motivation to stay on it in training. Coach Hillary had some awesome feedback and it all ending with such a positive energy we all wanted to go for a run! Enjoy the show!
Not only is the mileage adding up for these two runners, they are balancing their busy lives and seem to be nailing it. Even it they are pretty worn out! Melissa gets to meet Season 8.5 and 9 runners at a race in Vermont. Miranda's kids have her working double time to get it all in! Coach Greenwood has them ready to keep rolling! Enjoy the show.
Marge is a Pittsburgh, Pennsylvania native raised in the Penn Hills. She went from a shy, chubby young woman to being the champion of four major 100-mile races and broke course records across the country, including the Leadville Trail 100, Mohican Trail, Kettle Moraine and Umstead Trail 100. As well as many other races and athletic accomplishments over the last forty-one years. Marge is also a fourteen-time finisher of the Leadville 100, four-time big buckle achiever, holds the record for most finishes by a woman and was women’s champion in 1985. This year Marge will be the oldest female to complete the Leadville 100. Marge is also the co-author of Leadville Trail 100: History of the Leadville Trail 100 Mile Running Race.
What a treat this was for us, Marge is full of spunk, positivity, and fun. She is truly living her best life! On this episode Marge takes us back to her first ultra marathon, how things have changed in ultra running and much more. We discuss what training is like as she prepares for the Leadville Trail 100 in August (she will be the oldest woman at 71 to complete it) as well as all her current running adventures. Marge also discusses her book and why it was so important for her to write it. We are in awe of Marge and her energy. This interview left us feeling so happy and incredibly inspired. I see a running adventure with Marge in our future.
To purchase a copy of Marge’s book, Leadville Trail 100: History of the Leadville Trail 100 mile Running Race go to Amazon.com.
Here is the thing about ultra running. There are so many people out there doing things you never hear about. Karen is one of those people. She literally just finished the Desert Rats Kokopelli 150-mile race from Grand Junction, CO to Moab, Utah. This was her third time doing it. Karen has been running for over 30 years. What started as short runs eventually turned into triathlons, then ironman and eventually to Ultras. Ultra running is where Karen found her passion. She has conquered many ultras including the Leadville 100. Karen currently resides in the mountains of NM with her husband, 3 dogs and 9 chickens.
Karen is one of those positive people you gravitate towards, she never stopped smiling through our entire conversation. On this episode Karen talks about the struggles of her very first ultra and her need to keep pushing herself. Karen also gets us up to speed on her latest adventures, which are pretty cool. Karen is a true inspiration and we think you will love this conversation. Check out Karen’s race report from her first 100 miler and a picture from her latest adventure, the Desert Rats Kokopelli 150-mile race.
A journal entry from Karen:
31 hours 25 seconds. Hello Friends! I promised to send a race report. It was an adventure! Andy and I arrived in Ohio Friday afternoon. We checked in at our hotel and drove to the start/finish line to pick up race info and drop off bags which included extra shoes, socks, etc... We went back to our room, with two of our dogs, (Frost and Newton) made dinner and climbed into bed early. 3:45am Saturday my alarm goes off. I eat, get dressed, grab my backpack and head to the start line. 5am race starts. I turn on my headlamp, kiss Andy and start into the woods. About 45 minutes into the race, the sun comes up and it's going to be a beautiful HOT day. Mile 8 is here. There is a beautiful waterfall and a hand over hand climb to arrive at a steep hill and back on trails. I see Andy at mile 12. I feel great. I have met a nice young experienced ultra runner. He gives me some great tips on this race. We continue running. A few water crossings and a lot more hill climbing and I am already at mile 31. I get to see Andy again. I realize I am WAY AHEAD of schedule, but still feel great. Keep on trucking... Next time I see Andy will be at mile 51. I get there in 12 hours 13 minutes. I know this is too fast. Rookie mistake. It is now pushing 90 degrees. I have already ate 4 peanut-butter and jelly sandwiches, 3 granola bars, 2 clif bars, shot blox, pretzels and drank lots of Heed. Approx. 9:30pm. Mile 65 is here. The sun is setting and Andy joins me for the last 35 miles. I was starting to feel a little nauseated, but I got a boost from having Andy with me. My feet are starting to hurt as we shuffle through the dark woods. We arrive at mile 73. We see a few local runners from Indy. I stopped to check out my foot issues. I take off my shoes and my feet are totally covered in blisters. OUCH!!! I change socks, apply Vaseline, and stick lambswool between my toes. I am grateful to be feeling better than the guy sitting next to me. He has started shaking and hallucinating. This is common in an event like this. I later hear he had to DNF. (Did not Finish). We continue. When we arrive at mile 80, it is 4:09am. I am moving VERY SLOW. I probably won't make it to the next checkpoint in time. My feet feel like I am running on sandpaper. I have puked, cried, and felt awful for dragging Andy into this crazy event. I sit for a few minutes, drink some soup and decide to continue. Mile 85 is here. Only 15 more miles. OH NO.... 15 more??? Mile 88.5. I am shot! We barely made the cut off. I seriously think I can't go any further. The aid station volunteer encourages me to go to the next aid station. It is only 2.7 miles downhill. OK. I start moving. Andy changes his shoes. She told him not to let me quit. I think he is motivated to get me to the finish. Two more checkpoints. I call my parents for encouragement. I can't remember exactly what they said. It was encouraging! We make it to mile 91 and press forward. Mile 96.29 is the last checkpoint. We are late. They told us they would give us a free ride or we could unofficially continue. The race is actually 101.9 miles. We have about 5.7 miles to the finish line. Andy won't let me think twice. "We are going". It is a long 5.7 miles. He is pushing me uphills and dragging me downhills. I keep moving forward in a state of pure exhaustion. I just keep moving. 5 miles, 4,3,2...1 mile to go. It's getting super hot again. We climb out of the woods. I still can't see the finish. Andy grabs my hand. I follow him around the road. People are starting to realize we are finishing. They can't believe anybody would still be out there. I hear some cheers. There are no officials at the finish line. It is an hour past the the 30 hour limit. We walk hand and hand (maybe he is dragging me) to the finish. We hugged, I cried, people clapped. I went the distance. I learned a lot and I'll be back! Only 38% of people who started this race, finished. Official or not, We made it! Thanks Andy!!!