Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
Today we talk about using the treadmill for consistency especially for Amy in Alaska. We talk about how to switch from a mileage goal on a run that is going slow from weather or terrain. The Pearson's do their beer mile! Enjoy the show.