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Becoming Ultra

Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Now displaying: Page 1
Dec 19, 2022

On the 7th Run Of Christmas...

7x3x10:

How it's done: 

  • You are essentially doing 7 rounds of 10 minutes with the first 3 minutes of every set being all out.  
  • Round one is a warm up.
  • The pace for the last 7 minutes can be an easy jog or walk. 
  • The reason there is so much recovery is that the 3 minutes needs to be really tough. 
  • If you want to do on a track or treadmill it is a good set for that.  

This is another good one to practice active recovery in long efforts.  Think about running up a hill to have flat and downhill right after.  It's a good skill to work on!

See you tomorrow for day 8!

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