On the 7th Run Of Christmas...
How it's done:
- You are essentially doing 7 rounds of 10 minutes with the first 3 minutes of every set being all out.
- Round one is a warm up.
- The pace for the last 7 minutes can be an easy jog or walk.
- The reason there is so much recovery is that the 3 minutes needs to be really tough.
- If you want to do on a track or treadmill it is a good set for that.
This is another good one to practice active recovery in long efforts. Think about running up a hill to have flat and downhill right after. It's a good skill to work on!
See you tomorrow for day 8!