Info

Becoming Ultra

Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
RSS Feed Subscribe in Apple Podcasts
Becoming Ultra
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 18, 2019

Beast Mode Challenge

Pick one of the three challenges to complete this week to push yourself outside your comfort zone and feel amazed with what you CAN do!

#1 Stair Challenge- Run up 10 flights (more or less but 10 if you have 10) and when you get to the top do 10 burpees...repeat 10 times to get a total of 100 burpees and a LOT of stairs.  Do this at least twice this week and feel the burn!!!

 

#2 Strength Workouts- Pick 3 workouts (pushups, pull ups, lunges, squats, burpees, etc.) and do 10 of each every hour for 8 hours.  Complete this workout at least 3 times this week to get your heart pumping throughout the day, build strength and feel great!

 

#3 Walk/Run- Walk/Run for at least 30 minutes every day this week.

 

Links and Resources:

Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.

 

0 Comments
Adding comments is not available at this time.