Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.
In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.
Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training.
Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running.
Tune in for insights, personal anecdotes, and tips for runners at all levels.
00:00 Introduction and Catching Up
00:31 Training Updates and Challenges
02:05 Griffith Park Memories
5:03 Crewing and Pacing Experiences
11:43 Upcoming LA Marathon
19:53 Concluding Thoughts and Announcements
Come run with us in Colorado
In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k.
The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals.
00:00 Introduction to Becoming Ultra
00:25 The Challenges of Training for Your First Ultra
02:10 Carrie's Personal Struggles and Progress
05:23 Balancing Life and Training
09:12 Finding Motivation and Adjusting Goals
11:28 The Importance of Self-Care and Perspective
20:23 Final Thoughts and Encouragement
Training for Your First Ultra: Overcoming Challenges with Deidre
In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.
Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.
Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.
00:00 Introduction and Training Overview
01:03 Current Training Status and Challenges
03:20 Foot Pain and Shoe Tightness
05:13 Long Runs and Physical Condition
06:38 Stomach Issues and Fueling Strategies
09:44 Caloric Intake and Nutrition Tips
15:14 Final Thoughts and Encouragement
Creating Inclusive Athletic Opportunities: The Kyle Pease Foundation Story
In this engaging conversation, two brothers from Atlanta, Brent and Kyle Pease, share their inspiring story and the creation of the Kyle Pease Foundation aimed at promoting inclusion in sports for people with disabilities. The discussion highlights their journey from memorable childhood sports moments to completing multiple Ironman events and the significant impact of their foundation. They delve into training regimes, facing adversity, family support, and their hopes for the future. The conversation emphasizes the power of endurance sports in bringing people together and creating unique opportunities for those with disabilities.
00:00 Introduction and Greetings
00:09 Atlanta Traffic Woes
00:56 Brent's Scary Breakdown Story
01:31 Introducing the Kyle Pease Foundation
01:47 Inspiration from Dick and Rick Hoyt
03:00 Kyle's Love for Sports
03:41 The Birth of the Kyle Pease Foundation
04:47 Challenges and Triumphs in Endurance Sports
07:30 Kyle's Early Life and Cerebral Palsy
09:06 Parenting Styles and Family Dynamics
14:58 Training and Competing Together
28:07 Family Support and Reactions
30:23 Baseball Fandom and Childhood Memories
31:51 Parenting and Family Values
33:20 Ironman Challenges and Strategies
35:56 Fueling and Nutrition for Endurance Events
41:36 Overcoming Adversity in Races
46:28 Foundation Goals and Community Impact
49:15 Fun and Personal Insights
52:40 Final Thoughts and Future Plans
Come and be a part of one of our live events from races to retreats at Becoming Ultra.