We had the chance to sit down with RD's Scott and Ellen on this episode. They share stories from runners of their Wisconsin backyard event and we talk about where grit comes from, Ellen shares some of her crazy hallucinations from a recent winter race. We love talking to small homegrown race directors and think you'll enjoy the chat!
Isabel and Stacey take some classic advice from their coach Hillary on this most recent episode! Stacey juggles parenting and dark mornings and Kelsey keeps plugging along in the early training for the Oregon Ultra this coming June!
In 1998 at 17 years old Harold Jr. Allen’s young life was forever changed. He was arrested for a crime he did not commit and served 10 years in prison. Initially filled with anger and despair, he eventually resigned himself to serving his time and making the most of it. After his release he gradually slipped into destructive behaviors until 2014 when he was recruited to run a local 5k, he loved it and within a few months was training for a marathon. Harold has been running 100 milers for the last five years. Seven years ago, Harold created Buckle Up a fitness / running group that provides a positive and encouraging environment designed to help others discover what they can achieve. Harold turned tragedy into triumph!
Buckle Up everyone! Harold has remarkable story to tell. Harold talks about the lessons he learned in prison and how he learned to believe in himself. We talk about his path to running and eventually to 100 milers. Harold has found a way to inspire his community with Buckle Up, we talk about what this gives back to him. We covered so much in this hour of talking. Harold is someone who turned tragedy into triumph. He follows the best advise he was ever given, love life and love people.
IG - @haroldallen19811
If only every week and every run would feel perfect everyone would do this stuff. The truth is, it rarely goes as smoothly as you would like. This last week is a perfect example. Delorean and Chelsea both have been dealing with some issues but we gameplan how to get back on a roll. We hope you can relate and enjoy the show!
Beth and Rebecca are both very driven and have finished some extremely challenging events. They have also experienced DNF’s. On this podcast we take a deep dive into the emotions that go along with a DNF. This is not always an easy topic for people, we appreciate their candor. Our hope is that if you experience a DNF you will remember some of the wisdom shared on this podcast and move forward ready to tackle another goal.
On this epsiode we talked about the early volume with the runners, how to deal with Texas winters, when to fuel on your longer runs, and coach Basham talks about her New Zealand racing experience. Kristi and Kelsey have had a great start to the season 13 training. Enjoy the show. Looking for adventure? Check out our retreats.
Brian Murray is an accomplished real estate investor and author who loves trail running and is an amateur endurance athlete. He was on Season 9 of Becoming Ultra and has completed 16 marathons and three ultramarathons. His biggest brush with fame was when he got to be Carly Heard’s teammate on Becoming Ultra. Brian recently returned from a trek to Everest Base Camp and is currently training for the Black Canyon 100K in February. He lives in Alpharetta, Georgia with his wife, son, and two dogs.
It was so fun catching up with our Becoming Ultra teammate who was Carly’s partner for season 9. Brian is not just inspiring because of his accomplishments but because of how he lives his life. Brian shares with us what led him to getting fit later in life, how he maintains good habits, and why it is important to step out of your comfort zone. We also talk about his latest adventure at Everest and how much he gained from the experience. There is some great insight on this podcast. We know you will love this one as much as we do.
If the title says anything it's that these two runners were dealing with some stuff in the last couple weeks. We talk about lot's of life and running in this one so I think you'll enjoy and be able to relate. Enjoy the show!
Marshall Ulrich is an ultra-marathon running legend, adventure racer, mountaineer, and author. He has completed over 130 ultra-marathons, completed a 3,063-mile run across America, he has climbed the tallest summit on each continent, and finished 12 expedition length adventure races, and completed all 10 Eco Challenge Adventure Races, something only two people in the world have done. He has crossed Death Valley on foot for the 30th time to raise money in honor of his dear friend and teammate, Mark Macy, who was diagnosed with Alzheimer’s in 2018. Marshall is arguably one of the most driven men on the planet.
What a privilege it was to spend time talking with Marshall. He is a genuine, kind, and inspiring person. On this episode we talked about the Route 66 Ultra run and why Marshall and his wife Heather created it. We also discuss the special bond with Mark Macy and the Stray Dogs. Marshall explains why it is important to keep challenging yourself and discusses how aging has changed things for him. We also talk about Badwater and the Eco challenges. There is a lot of wisdom in this one. It will always be a special one for us. Enjoy!
IG - @marshall.ulrich
On today's show Scott interviews Jake Rastas, a young athlete who played college football and found ultra running in post grad as a way to continue pushing himself. He brings lots of passion adn it's a great reminder that the roles we start as athletes can always evolve. Enjoy the show!
On this episode Coach Annie Hughes and Scott find out where Jasmine is in her training physically and mentally. She is training for her first 50 miler. Enjoy the show!
Isabel and Stacey are under way with their training from coach Hillary Allen! Intervals and pyramid sets to make it more interesting early on is the goal. Stacey talks about the challenge of switiching from lots of treadmill miles to outside miles and Isabel shares her goal of being able to run up a local route without stopping! Good stuff!