We have talked about how to get past not having trails to train on pretty often on the show. Today, we do a quick recap and then tell three stories of three different people all over that should help you relate to what you can and should do when running trails can't be a part of your regular routine.

Want to give that special runner in your life something this holiday season? Or perhaps their birthday or special occasion? This podcast covers some things to consider, and we went to the social book to get some answers! A little fun for 11 minutes, please enjoy!

Every year tens of thousands of runners dig through their winter bags to find the gear they need to head out into the cold, dark night.  We are here to make that just a little easier on your with some considerations and tips on how to best navigate running in the winter from unique warm up tactics to knowing the surfaces that are just not worth the effort. Enjoy the show!

Being sick is not the best news in the world. But what can you do? What shouldn't you do? We sometimes have a lot of questions about whether or not we should do things while ill. Hopefully this little podcast will help resolve some things for you. Sit back and enjoy!

Excuses are everywhere, and I heard them everywhere this year.  On the show today, the five most common excuses I heard from people online and in person and how I would come back to deem them useless!  Enjoy the show.

When am I ready to run my first ultra is a heavy question to some that may not come easy. This podcast is dedicated to that discussion and hopefully inspire you to think about what might be next for you! Enjoy the December Series!

There are so many ultras to choose from out there for your first, or fiftieth, ultra.  So, why is creating your own ultra such a great idea?  We explain some of the obvious, and less obvious, reasons why you should run an ultra that you create for yourself!  Enjoy.