Short and sweet!!! Stop the trash...encourage your community to pick up trash and create a better and cleaner environment.
Spread the word
The Be Ultra mindset is a whole life mindset that incorporates strategies on how to be our best, how to create the best families, how to improve our communities and how to be the best for our environment. Listen to the following podcasts for great information on ways to contribute to the creation of a sustainable environment and listen to this podcast for tips on ways you can start today to improve your environment.
Running around the world with Yiou Wang on Humans of Ultra Running Podcast
The Outside Interview: Bill McKibben on the End of Nature on the Outside Podcast
The Meat Eater Podcast with Steven Rinella
Follow me @be.ultra.living on Instagram
What is your strength?
Are you using it to improve yourself and those around you?
Live as an ambassador of your strength and extend your passion to others around you.
Resources:
Follow me @be.ultra.living on Instagram
Today I want you to reflect on all the hard work you have been putting into your life. Don't forget to stop and breath when you need to...give yourself grace when you become overwhelmed. You can keep moving forward and smashing your goals but when your mind, body and soul needs a break then take it.
Resources:
Follow me @be.ultra.living on Instagram
Lauren Jones is the founder of Life's 2 Short Fitness, a coach, a blogger, a wife, a mother and a leader for all women in her community. She has a fearless approach to life that is very inspiring. She has a ton of outdoor activities, events and adventures for women to help them become comfortable and confident in the mountain range and more.
Resources and Links
Facebook and Instagram- Life's 2 Short Fitness
Today's podcast comes straight from the book 'Way of the Warrior Kid: From Wimpy to Warrior the Navy Seal Way', by Jocko Willink. Simple guidelines that make a huge difference!
Resources and Links:
Jocko Willink- @jockowillink on Instagram
Jocko Willink podcast- Jocko Podcast
Krista Vega is a Veterinarian at Brookwood Animal Clinic and Warwick Animal Hospital in Oklahoma. She is a wife, mother of three children and an advocate for Cystic Fibrosis. Krista embodies the Be Ultra attitude as she balances a high level career with her family life. She is a supportive wife and a fierce mother. She faces the challenges that come along with raising a child with Cystic Fibrosis very focused and with a victor mentality.
Resources and Links:
Cystic Fibrosis Foundation: www.cff.org
Great Strides Fundraiser: http://fightcf.cff.org/goto/ShannaSears2019
Follow Krista on Facebook @ Krista Lynn Vega
Follow me on Instagram @be.ultra.living
Let's get real about the difficulties of training and reaching for the stars...sometimes you have to have those hard talks with your loved ones to work out the kinks.
Resources and Links:
Follow me @be.ultra.living on Instagram
Short and sweet message today: Be sincere and genuine in your interactions with others and that positivity will come back to you ten fold.
Resources and Links:
Devon Yanko- follow her @fastfoodie on Instagram for inspiration.
Listen to Real Talk Radio with Nichole Antoinette: Devon Yanko on Choosing Scary Goals, Mental Toughness and Knowing When to Quit (12/22/17).
Follow me @be.ultra.living on Instagram
How are you all doing on your goals? Today I want to check in for accountability. We all need to help each other stay accountable so that we can stay on track.
I will be releasing some amazing interviews soon!
Resources and Links:
Follow me @be.ultra.living on Instagram
Check out the Great Strides Cystic Fibrosis Foundation @www.fightcf.cff.org
Are you using the talents, skills and abilities that you were born with to make your life, your families life and your community a better place?
Resources and Links:
Follow be.ultra.living on Instagram
The documentary, Expedition Happiness, was the inspiration for today's podcast. It made me really reflect on things I can do to focus more on living life to the fullest. We can all start by focusing on "all things positive". Make sure that you are creating a healthy and happy environment to live in. Don't let set backs, barriers and boundaries take you to a dark place in your mind...grow from it and allow perspective to keep you in a happy state of mind.
Resources and Links:
Expedition Happiness 2017 Documentary- Netflix
Pedal the World 2015 Documentary- Netflix
Felix Stark on Facebook
Selima Taibi aka Mogli- www.mogliofficial.com
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Why is following a food plan so hard?!?! Listen to the podcast for some answers to this question.
Resources and Links:
Follow @steph_gaudreau on Instagram or visit her website at www.stephgaudreau for inspiration and great recipes.
Download MyFitnessPal- Calorie Counter to be more mindful of the calories, fat and carbs your putting into your body.
Follow me @be.ultra.living on Instagram
Dream Big...Be Ultra!!! Parenting is HARD and this podcast is my attempt work out some of the important values we can all focus on in our pursuit of being great parents.
Resources and Links:
Eric Thomas- www.etinspires.com
Follow me on Instagram @be.ultra.living!!
#beultraparenting to share your parenting inspiration and tips
Are you feeling zapped??? Do you feel like your doing all the right things and still dragging yourself through life or workouts? Listen to the podcast for a few things you might not have considered that are sucking the life out of you.
Links and Resources
Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.
Nike says it best, "Just Do It"
Capitalize on your time and take care of business in all aspects of your life!!
Follow me @be.ultra.living
The Barkley Marathons is still looming in my mind! After watching the updates and following social media on the athletes that attempted to complete the Barkley Marathons, it has inspired me to challenge myself and all of you to use this spring to set and accomplish BIG GOALS!! Push yourself and get outside your comfort zone.
Use SMART Goals as a guideline:
Specific
Meaningful
Action Oriented
Relevant
Timely
Follow me @be.ultra.living and post your challenge and progress on #BeUltraSpringChallenge to inspire us all with your BIG goals!
Intentions are something you plan on or aim for but being intentional is going head on toward something with purpose. This podcast will give you tips on being more deliberate with our actions and moving forward in everything you do with purpose.
Links and Resources:
Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.
If you are ready to learn from the best on how to implement discipline into your life then follow Jocko Willink and be inspired to be your best.
Resources and Links:
Jocko Podcast- www.jockopodcast.com
Instagram- @jockowillink
Books
-Discipline Equals Freedom Field Manual by Jocko Willink
-Extreme Ownership by Jocko Willink and Leif Babin
-The Dichotomy of Leadership by Jocko Willink and Leif Babin
-Way of the Warrior Kid by Jocko Willink
-Way of the Warrior Kid; Mark's Mission by Jocko Willink
We were born to be fierce...you just need to find your fierceness and let it out. Today I talk about the people in my life that inspire me to be fierce
Links and Resources:
Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.
I believe with 100% conviction that every person has the ability and potential to be their best self. This is not smoke and mirrors...I truly believe, because I've seen people defy the odds and I've been there myself pushing through struggles and climbing over walls to get to the other side. Join me on this podcast to hear more about how believing in yourself can change your life.
Links and Resources:
Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.
What are your big goals? What are your barriers? Have you taken an honest look at your life and assessed where you are and where you want to be. Assessing and finding balance in these areas is a good start: Family, Social, Intellectual, Physical/Health, Spiritual, Financial and Career. In this podcast I will give you some ideas on how to start finding balance in this crazy busy life we live.
Links and Resources:
Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.
Wheel of Life
http://freshtakeoncontent.com/wheel-of-life-goals/
Follow Jessica Vasa @todaywasmeaningful for a fresh and positive perspective on healthy living.
This is the first Be Ultra podcast by Shanna Sears. She talks about how Becoming Ultra isn't only about running your first ultra marathon race...it is also about becoming your ultra self. She addressesinst how fear can create barriers to your dreams and ways to manage those nasty fears that hold us back.
Links and Resources
Follow @be.ultra.living on Instagram for more information and inspiration on ultra living.
Unbroken- Motivational Video
https://youtu.be/26U_seo0a1g
The idea of being ultra when we aren't running is something we dive into as coaches and runners every day. We wanted to bring a resource that covers just that. Listen to learn more about our newest installment!