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Becoming Ultra

The Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Mar 21, 2019

Nutrition is a huge component to our life that can make a difference in how we perform physically and emotionally.  Make sure you are fueling your body to provide it the nutrients it needs for energy and recovery.  I provide tips on how to assure you are giving yourself the best advantage to fuel your day with good foods and good habits.  This is definitely a topic we will address several more times.

 

Links and Resources:

Follow me @be.ultra.living on Instagram for more information and inspiration on ultra living.

My favorite Instagram Food

@tastyyummies

@meateatertv

@therealfoodrds

@thehealthyhaff

@wildandwhole

@crockpot

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