In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!
Chapters
00:00 Deidre's Journey to Becoming an Ultrarunner
02:52 The Race Experience: Challenges and Triumphs
06:00 Post-Race Reflections and Recovery
09:03 Mindset and Overcoming Life's Challenges
11:58 Looking Ahead: Future Goals and Advice for Others
Chapters
00:00 Introduction to Jackson Brill
02:08 Life in Bend, Oregon
06:52 Teaching Style and Experiences
11:04 Growing Up in Boise, Idaho
17:03 Education and Background in Physiology
22:24 The Challenge of Wingate Testing
25:15 The Art of Coaching vs. Science
27:45 In-Person vs. Virtual Coaching Dynamics
31:11 Coaching Philosophy and Simplicity
36:38 Building Harmonious Coach-Athlete Relationships
38:50 Memorable Race Experiences and Lessons Learned
Apply to the project!
Chapters
00:00 Preparing for the 50K Adventure
03:02 Building Confidence and Overcoming Challenges
05:57 Training Insights and Strategies
09:01 Race Day Logistics and Mindset
11:59 Nutrition and Hydration Strategies
14:58 Mental Preparation for the Race
18:01 Support Systems and Community
21:02 Final Thoughts and Encouragement
The project for new ultra runners!
In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.
Chapters
00:00 Introduction to the Journey
03:51 Tapering and Illness: A Common Challenge
06:47 Denise's Injury and Recovery
11:16 Mindset and Pre-Race Nerves
16:38 Race Strategy and Nutrition
22:19 Setting Goals and Expectations
27:23 Support System and Shout Outs
The project for you!
Chapters
00:00 Pre-Race Insights and Nerves
03:03 Race Logistics and Packet Pickup
05:59 Course Overview and Strategy for First Timers
09:08 Aid Stations and Nutrition
11:57 Spectator Information and Post-Race Activities
15:11 Final Thoughts and Encouragement
In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races.
Chapters
00:00 Preparing for the Ultra: Mental and Physical State
05:57 Marathon Experience: Lessons Learned and Challenges Faced
11:56 Recovery and Future Plans: Navigating the Next Steps
Chapters
00:00 Introduction and Technical Difficulties
02:09 Getting to Know Cassidy Randall
03:11 The State of Freelance Writing
06:30 The Impact of AI on Writing
07:39 Exploring Influential Writers
10:09 Living in Missoula, Montana
12:42 Cassidy's Journey to Writing
21:06 The Vulnerability of Writing
26:14 Navigating the Social Media Landscape
28:42 The Value of Substack and Community Building
30:10 Exploring the Journey of Writing and Publishing
34:50 Unveiling the Story Behind '30 Below'
46:32 Impact and Legacy of Trailblazing Women
53:04 Personal Adventures and Inspirations
Cassidy's book is here!
In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey.
Chapters
00:00 Introduction to Carrie's Journey
01:24 Carrie's Experience at the Napa Valley Half Marathon
07:04 Reflections on Improvement and Injuries
09:35 Finding Closure and Acceptance
13:19 The Evolution of an Athlete
18:08 Looking Forward: Embracing Change
22:26 Short-Term Goals and Enjoyment in Fitness
Apply to the Becoming Ultra Project here!