In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon.

They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous heli-skiing adventure!

Enjoy the show!

Chapters

00:00 Introduction to Ultra Training Journey
03:00 Denise's Dental Mishap and Its Impact
06:13 Preparing for the LA Marathon
08:59 Race Strategy and Goals
11:53 Nutrition and Gear Considerations
15:01 Post-Marathon Recovery and Future Plans
18:02 Adventures Beyond Running
23:58 Conclusion and Future Check-In

Deidra's Journey to Ultra Running Continues:

In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.

They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.

The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.

00:00 Introduction and Greetings

00:20 Weather and Running Conditions

00:55 Allergies and Their Impact

02:28 Training Progress and Challenges

03:07 Mental Preparation and Strategies

04:01 Understanding the Bonk

05:01 Fueling and Hydration Tips

07:27 Balancing Training and Life

14:55 Final Thoughts and Encouragement

15:55 Upcoming Plans and Events 

Run with us. Becoming Ultra

Summary

In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges.

Takeaways

• Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure.
• Training for the ultra marathon taught Mary about her mental toughness and ability to push through.
• Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights.
• The winter training for Kilimanjaro was psychologically challenging without a running goal.
• Mary learned to appreciate the importance of strength training in her fitness routine.
• Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities.
• Mary enjoyed the local food in Tanzania, which was fresh and grown nearby.
• The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters.
• Mary's perspective on fitness and health has changed significantly since working with a coach.
• The conversation emphasizes the value of adventure in personal growth and perspective.  
• Preparation is key for a successful climb.
• Altitude sickness can affect anyone, regardless of fitness level.
• Mental toughness is as important as physical strength.
• Camaraderie among climbers enhances the experience.
• Hydration and nutrition are crucial at high altitudes.
• Summit night is both physically and mentally challenging.
• Experiencing nature can be a profound and grounding experience.
• Post-adventure blues are common after significant challenges.
• Reflecting on experiences helps in personal growth.
• Future adventures are essential for continued motivation.

Run with Us:  Becoming Ultra

Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. 

In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision.

The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process.

00:00 Introduction and Updates

00:28 Carrie's Shift in Focus

01:31 Emotional Decision and Business Challenges

04:55 New Goals and Adjustments

06:24 Physical Therapy and Running Mechanics

08:34 Adapting to Changes

10:46 Reflections and Moving Forward

19:06 Conclusion and Future Plans