Scott sits down with Marie Leautey to talk about her epic run around the world, yes, the world!  

Enjoy the show and read below for a solid AI description of it all!!

Title: Running the World: Marie Leautey's Incredible Journey of Self-Discovery

Introduction:  
In a world where adventure often feels out of reach, Marie Leautey's story is a testament to the power of determination and the transformative nature of running. From a life of smoking to becoming a world runner, Marie's journey is not just about the miles; it’s about rediscovering oneself and embracing new challenges.

Main Content:
1. **A Nomadic Background**  
Marie Ludie, known affectionately as Lootie, hails from France but has lived in various countries, making her a true global citizen. Speaking four languages and having experience in multiple cultures, her nomadic lifestyle has shaped her perspective on life and fitness. It was during her time as a nomad that she discovered the joys of running, which allowed her to explore new places intimately.

2. **The Turning Point**  
At the age of 26, Marie faced a pivotal moment when she realized her unhealthy lifestyle was holding her back. A friend invited her to run, and after merely 500 meters, she found herself out of breath, a shocking realization for someone so young. This moment ignited a fire within her, prompting her to quit smoking and commit to a healthier lifestyle. She vowed never to miss a day of running, turning her newfound passion into a daily habit that transformed her life.

3. **The Concept of the World Run**  
The dream of running around the world emerged in 2017 while Marie was working as a CFO in Singapore. Bored and doodling during a conference call, she sketched a figure running around a globe. Upon researching, she discovered that only six people had accomplished such a feat before her. This validation fueled her desire to embark on her own world run, leading her to spend two years preparing mentally and physically for the challenge.

4. **The Journey Begins**  
Marie began her world run in December 2019, just three months before the pandemic changed the world. Over the next three years, she would cover over 26,000 kilometers, experiencing diverse cultures and landscapes across multiple continents. Each day brought new challenges and new perspectives, making her journey not just a physical challenge but also a spiritual and emotional one.

5. **The Rules of Engagement**  
Marie’s journey was guided by the World Runners Association, which established the rules for world runs. This included a minimum distance requirement and a set path that navigated the planet’s continents while accounting for the vast bodies of water. These regulations helped Marie shape her route, ensuring her journey was both authentic and recognized by the running community.

On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January.  Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year!  Thanks for listening.

In this episode of Becoming Ultra, host Scott Jones speaks with Mary Martin, the race director of the Stand Hope Ultra Challenge. They discuss Mary's journey from the East Coast to Idaho, her involvement in the ultra running community, and the challenges of organizing ultra marathons. They talk about the unique aspects of the races, including elevation gains, course navigation, and the importance of community and volunteers. Mary shares insights on the growth of the race, safety measures, and the local culture surrounding Ketchum, Idaho including a crazy weekend Scott spent at Rebecca's Prvate Idaho mountain biking event.  We hope you enjoy the new episode!

Chapters

00:00 Introduction to Mary Martin and Stand Hope Ultra Challenge
03:30 Moving to Idaho: Embracing the Outdoors
06:25 Mary's Journey into Ultra Running
08:24 Understanding the Ultra Running Community
10:29 Experiences in Ketchum and the Ultra Culture
13:45 Race Details: Elevation and Course Challenges
16:24 The 100-Mile Race: Growth and Challenges
19:07 Community and Participation in Races
20:42 Transitioning Leadership: Mary Takes Over
23:22 Safety and Navigation in the Mountains
24:00 Accommodations and Local Culture
26:29 Post-Race Celebrations and Community Engagement
26:54 Registration and Volunteer Opportunities
29:43 Future Plans and Changes for the Race
32:32 Closing Thoughts and Encouragement

Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU.  The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!

In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels.

Chapters

00:00 Introduction to Ken Krogsrud and His Journey
02:44 The Lost Sierra Race Experience
05:28 Trail and Elevation Insights
08:02 Feedback and Improvements from Last Year
10:49 Race Logistics and Community Support
13:44 Race Strategies for First Timers
16:16 Post-Race Activities and Local Attractions
19:06 Bad Luck Run Club and Its Vibe
22:09 Conclusion and Listener Engagement

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork.

He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone.

Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.

 They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements. 

We think you'll enjoy this unique perspective with something all athletes can implement in their lives!

Chapters

00:00 Introduction to Adam Ludwin and His Journey
02:53 The Birth of Captify Technologies
05:50 The Transition to Breathwork and Self-Discovery
09:13 Lessons Learned from Building a Business
12:01 The Launch of 5.5 and Its Vision
15:09 Understanding Breathwork: Definitions and History
17:56 The Science and Benefits of Breathwork
20:46 Breathwork in Education and Its Importance
23:47 Physiological Effects of Breathwork Techniques
28:09 Breath Work for Performance and Recovery
30:39 Breathing Techniques for Weight Training
32:28 Nose Breathing vs. Mouth Breathing
34:18 The Importance of Recovery Breathing
36:03 Natural Alternatives to Pre-Workout Supplements
39:31 Breath Work for Endurance Athletes
42:28 Diaphragmatic Breathing Techniques
43:03 Improving Sleep Quality through Breathing
46:08 The Business Journey of Breath Work App

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey.

With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line.

Chapters

00:00 Introduction to the Journey
02:00 Exploring the Mendocino Coast
04:50 Race Day Experience
10:12 Overcoming Challenges During the Race
13:58 Crossing the Finish Line
17:52 Lessons Learned and Future Aspirations

Run with us!

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics.

They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives.

Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports.

They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes.

They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.

Chapters

00:00 Introduction and Background

03:03 The Joy of Outdoor Adventures

06:02 The Importance of Play in Childhood

08:59 Navigating Parenting and Outdoor Activities

11:59 The Evolution of Sports and Competition

15:08 Injury Prevention and Biomechanics

18:03 The Power of Movement and Joy

21:57 Exploring Athletic Insights

27:15 Understanding ACL Injuries

33:32 The Importance of Landing Mechanics

39:41 Addressing Computer Back Issues

41:02 The Shoe Debate in Athletics

49:53 Injury Insights and Athletic Training

50:12 The Evolution of Running Techniques

51:45 Ballistic Training for Peak Performance

53:41 Practical Drills for Everyone

57:28 Youth Sports and Development

01:01:10 The Concept of Masogi and Outdoor Challenges

01:05:22 Creative Training Methods and Community Engagement

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries.

Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!

Chapters

00:00 Introduction to Fluid Running and Jennifer Conroyd
02:56 Jennifer's Journey to Fluid Running
05:50 The Science Behind Aqua Jogging
09:00 Engagement and Motivation in Aqua Jogging Workouts
12:07 Common Running Injuries and Aqua Jogging Benefits
14:52 Success Stories: Greg's Journey with Fluid Running
17:59 Conclusion and Special Offer

On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes.

They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create. 

Chapters

00:00 Introduction and Backgrounds
08:54 Transitioning from Academia to Sports Science
16:55 Understanding Traditional Sports Psychology
23:56 Innovative Training Techniques for Endurance Athletes
32:03 The Impact of Mental Fatigue on Performance
39:00 Overcoming Perfectionism in Training
45:00 Navigating the Ups and Downs of Endurance Events
48:47 The Role of Technology in Athletic Performance
56:54 Personal Stories and Lessons from Endurance Racing

The Becoming Ultra Project

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!

Chapters

00:00 Deidre's Journey to Becoming an Ultrarunner
02:52 The Race Experience: Challenges and Triumphs
06:00 Post-Race Reflections and Recovery
09:03 Mindset and Overcoming Life's Challenges
11:58 Looking Ahead: Future Goals and Advice for Others

Run with us!

In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.

Chapters

00:00 Introduction to the Journey
03:51 Tapering and Illness: A Common Challenge
06:47 Denise's Injury and Recovery
11:16 Mindset and Pre-Race Nerves
16:38 Race Strategy and Nutrition
22:19 Setting Goals and Expectations
27:23 Support System and Shout Outs

The project for you!

In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races.

Chapters

00:00 Preparing for the Ultra: Mental and Physical State
05:57 Marathon Experience: Lessons Learned and Challenges Faced
11:56 Recovery and Future Plans: Navigating the Next Steps

Trail camp

Our first ultra event. 

In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey.

Chapters

00:00 Introduction to Carrie's Journey
01:24 Carrie's Experience at the Napa Valley Half Marathon
07:04 Reflections on Improvement and Injuries
09:35 Finding Closure and Acceptance
13:19 The Evolution of an Athlete
18:08 Looking Forward: Embracing Change
22:26 Short-Term Goals and Enjoyment in Fitness

Apply to the Becoming Ultra Project here!

In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon.

They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous heli-skiing adventure!

Enjoy the show!

Chapters

00:00 Introduction to Ultra Training Journey
03:00 Denise's Dental Mishap and Its Impact
06:13 Preparing for the LA Marathon
08:59 Race Strategy and Goals
11:53 Nutrition and Gear Considerations
15:01 Post-Marathon Recovery and Future Plans
18:02 Adventures Beyond Running
23:58 Conclusion and Future Check-In

Deidra's Journey to Ultra Running Continues:

In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.

They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.

The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.

00:00 Introduction and Greetings

00:20 Weather and Running Conditions

00:55 Allergies and Their Impact

02:28 Training Progress and Challenges

03:07 Mental Preparation and Strategies

04:01 Understanding the Bonk

05:01 Fueling and Hydration Tips

07:27 Balancing Training and Life

14:55 Final Thoughts and Encouragement

15:55 Upcoming Plans and Events 

Run with us. Becoming Ultra

Summary

In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges.

Takeaways

• Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure.
• Training for the ultra marathon taught Mary about her mental toughness and ability to push through.
• Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights.
• The winter training for Kilimanjaro was psychologically challenging without a running goal.
• Mary learned to appreciate the importance of strength training in her fitness routine.
• Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities.
• Mary enjoyed the local food in Tanzania, which was fresh and grown nearby.
• The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters.
• Mary's perspective on fitness and health has changed significantly since working with a coach.
• The conversation emphasizes the value of adventure in personal growth and perspective.  
• Preparation is key for a successful climb.
• Altitude sickness can affect anyone, regardless of fitness level.
• Mental toughness is as important as physical strength.
• Camaraderie among climbers enhances the experience.
• Hydration and nutrition are crucial at high altitudes.
• Summit night is both physically and mentally challenging.
• Experiencing nature can be a profound and grounding experience.
• Post-adventure blues are common after significant challenges.
• Reflecting on experiences helps in personal growth.
• Future adventures are essential for continued motivation.

Run with Us:  Becoming Ultra

Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. 

In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision.

The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process.

00:00 Introduction and Updates

00:28 Carrie's Shift in Focus

01:31 Emotional Decision and Business Challenges

04:55 New Goals and Adjustments

06:24 Physical Therapy and Running Mechanics

08:34 Adapting to Changes

10:46 Reflections and Moving Forward

19:06 Conclusion and Future Plans

Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.

 In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.

 Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training.

Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running.

Tune in for insights, personal anecdotes, and tips for runners at all levels.

00:00 Introduction and Catching Up

00:31 Training Updates and Challenges

02:05 Griffith Park Memories

5:03 Crewing and Pacing Experiences

11:43 Upcoming LA Marathon

19:53 Concluding Thoughts and Announcements

Come run with us in Colorado

 In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k.

The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals.

00:00 Introduction to Becoming Ultra

00:25 The Challenges of Training for Your First Ultra

02:10 Carrie's Personal Struggles and Progress

05:23 Balancing Life and Training

09:12 Finding Motivation and Adjusting Goals

11:28 The Importance of Self-Care and Perspective

20:23 Final Thoughts and Encouragement

Training for Your First Ultra: Overcoming Challenges with Deidre

In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.

Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.

Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.

00:00 Introduction and Training Overview

01:03 Current Training Status and Challenges

03:20 Foot Pain and Shoe Tightness

05:13 Long Runs and Physical Condition

06:38 Stomach Issues and Fueling Strategies

09:44 Caloric Intake and Nutrition Tips

15:14 Final Thoughts and Encouragement

Come run with us here, or here!