Scott had a chance to sit down with Ben Tracy who is running across the country to highlight the importance on online safety for our youth.  Some of the stories from the kids he gets to meet are pretty wild and it's a cause we can get behind with young kids being so vulnerable to the evils online.

Ben Tracyis a leading keynote speaker on digital citizenship, online safety, and responsiblesocial media use. Drawing from personal experience, Ben shares his compelling story aboutthe impact of teenage social media usage at schools and organizations nationwide.Ben is currently running across America to advocate for youth online safety. He is running amarathon each day for 120 consecutive days while speaking at schools and organizationsalong the way. His mission is simple: Keep Kids Safe.As the founder of Safe Social Network, Ben provides essential online safety resources forstudents, parents, and educators. He speaks to more than 100,000 people each year andvolunteers his time to help families report online predators and internet crimes to lawenforcement. Additionally, he awards scholarships annually to high school seniors whoactively promote positive social media usage, mental health awareness, and anti-bullying.

Dreama Walton is an ultrarunner and parent with a great story of perseverance from life circumstances.  She took chances to get out of situations that weren't ideal and has settled into a community that supports her and her goals! Scott and Dreama talk about life and running, training, living in the mountains, parenting, and more. Enjoy the show!

Many ultra runners start training perfectly healthy with no past injury or issues to slow them down and some of us have to start while we are dealing with those issues.  Deidra is managing a back injury she had fixed with surgery as she ramps up.  It's almost always 2 steps forward and one step back with these types of issues so don't get discouraged if you are going through it. Thanks for listening.  

Our first live race from Becoming Ultra is now taking registrations.  Check it out here!

As coach Ian Sharman guides Carrie throughout the holiday season ramping up for big goals in 2025 she asks some common but pertinnet questions about footwear and strength training.  Scott announces Becoming Ultra will be putting on their first ultra event in Western Colorado in July of 2025!  Enjoy the show and thanks for listening!