Erin is getting to the higher volume of her training as she continues her journey towards her first ultra. We talk about dealing with heat and seeking water post run during the dry east coast summer. Snakes and bears make it into the conversation as she gets on new trails. She starts to think about the changing schedule as school is about to start back up as well. Her coach is gone for todays episode so we just catch up and have a great conversation about training and life!
Erin is training for her first ultra at the Grindstone 50k coming in September. Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts. We talk about poles and how to implement in the training. Enjoy the show
On this episode of Ultra Nutrition we get a great question that many runners and athletes can relate to. As your training volume goes up how do you find ways to get the calories in a healthy way. Enjoy the show!