Stacey ran her first ultra and like most of us, learned a lot about herself and what it takes to run these long distances. Isabel had a rough start but persevered with a great attitude and had a great day on the trails. They both hang out with their coach Hillary Allen to talk about the day on the trails near the epic Mt. Hood.
We are trying to help one of the runners of the community. If you have any way to help out, it would be amazing! Here is the fundraiser. Thanks!
Benny Braden is a retired EMT and rescue diver, Electrician, long distance hiker, founder and CEO of responsible stewardship, photographer, YouTuber, and PTS survivor. Benny is living his best life thanks to long distance back packing and God (quote from the Highline documentary).
Benny Braden is all about making a positive impact. We had a great conversation about trauma, mental health, and long-distance backpacking. Benny shares his insights on the importance of nature and healing. He is very candid about his struggles with PTS. We also discuss his FKT in the Smoky Mountains and other amazing hikes. Benny is passionate about educating people on how to practice responsible stewardship on the trails. He also shares some stories about the Highline Documentary. This is an important conversation that we were honored to be a part of.
Highline is available for download on Amazon Prime, ITunes and Google Play.
To learn more about responsible stewardship visit ResponsibleStewarship.org.
To learn more about the Reboot Recovery Program or donate visit rebootrecovery.com.
IG - @therealbennybraden
Jeffrey James Binney is living his best life. He is an adventure travel host with Trova Trips, trail runner, comedian, and public speaker. He is also the producer and director of the amazing documentary Once Is Enough. Jeffrey was our very first podcast guest two years ago, we could not think of a better person to celebrate 100 episodes with. So much has changed in the last two years so let’s get caught up!
To celebrate our 100th episode we brought back our very first guest and one of our most favorites, Jeffrey James Binney. You know you are going to have fun whenever he is around. This is an entertaining and inspiring conversation; we cover a lot of topics. Thank you for being a part of our 100th episode and supporting us along the way!
Check out Jeffrey's YouTube channel here: https://www.youtube.com/channel/UCyn34XHws1HeMzDKa8JLyTg
Coach Amanda Basham and her runners all catch up after the epic Oregon weekend where Kristi did the hardest physical thing to date she has ever done and Kelsey deals with some legit adversity on the course. We hope you'll find yourself doing hard things, inspired by their efforts!
Kris & Carly chronicaled the shenanigans behind planning an all-gals backpacking adventure with our friends Caitlin and Muriel. This one is fun and goofy but goes to show that ANYONE can get out there and do new things!
Congrats to Darin who went and ran his first ultra. Listen today about his experience on the beautiful course and the moment that almost ended his day. It's always amazing to see people do things they didn't think they were capable of just months ago. We hope you enjoy the show!
Our fabulous friend Bill is back on the pod to talk all about REDEMPTION. We hear about the race that didn't quite work out and the race that absolutely crushed expectations!
Scott and Delorean talk about the upcoming 50 miler. With so many things in life that could sidetrack Delorean he has stilled showed up. That is THE lesson. Show up for your family and your friends and do this for more than yourself. He has and it's so inspiring. Full time small biz owner and chef. Raising little girls. Coaching his girls softball team. Dealing with his wifes search for answers for her cancer. WOW. We can all do HARD things. Thanks Delorean for being a part of this all. Enjoy the show everyone else!
Six months. Ups and downs and travel and life and everything else that can happen in 6 months has happened. Training for an ultra takes lots of time and effort and discipline and on today's episode you get to here coach Hillary get the ladies ready for their first 50k and first 50 miler! We hope you enjoy!
As Kelsey and Kristi prep for their first 50 miler and 50k, coach Basham has answers ready. They have been training for the last 6 months for the big weekend and we can't wait to see how it all goes down on the trails in Oregon! Enjoy the show.
Lizzie Jones was arrested in 2018 while running down the street in the middle of the night high on drugs. Her Dad came to her rescue and helped get her admitted into rehab. After spending the first few months of her sobriety completely lost, trying various activities, it wasn’t until she found running that she found the confidence and strength that she never knew she had. She ran her first 100 miler six months into her running journey, completed two 100 milers and logged 3,000 miles last year. Lizzie has found peace within herself and a drive to explore her potential in the sport that has transformed her life.
Lizzie is living her best life; she has found the thing that fulfills her. Running ultras has helped her transform her life and bring her joy. This is an amazing story of strength. Lizzie talks about what led her to trail running and how the community has enriched her life. She also talks about her first 100 miler (it was her first ultra). Lizzie shares some skydiving and base-jumping adventures as well. We are so grateful Lizzie shared her story with us, you will be inspired.
IG - @lizzielizardjones
Darin has put the work in over the last 6 months and is ready to go and celebrate his training in his home state. We can't wait to see him finish what he started. On the call today coach Annie helps get him ready for the big day. Enjoy the show!
You can support the project here!
Listen to this last interview before runners take to running the 50 mile and 50k Wy'east Wonder around the spectacular Mt. Hood. Todd and Renee break down some details about the course and the area and add some race strategy for runners to consider for their big effort. We also talk about where access is for friends and family. We hope you enjoy!
You can support the Becoming Ultra project here!
Loretta Tobolske-Horn is an ultra-marathon addict and Ornery Mule Racing Endurance Coach. Loretta has some impressive finishes under her belt, first in the 2021 Alexander County 24-hour race; third female in the Six Days in the Dome 24-hour race in 2021; third place female in the Desert Solstice Elite 24-hour track event just to name a few.
We had a great conversation with Loretta. She didn’t start running ultras until later in life but that hasn’t stopped her from some amazing accomplishments. Loretta shares her journey to ultras and why she loves the 24 hour and track races. As a former special education teacher, we discuss inclusion and how that factors into her coaching style. Loretta will inspire you to keep training and challenging yourself.
Evangelyn Willdrot was a Becoming Ultra season 11 participant. Evangelyn wrestled with addiction and mental health issues in adolescence and young adulthood. Her search to heal her own trauma led her to specialize in treating trauma, eventually becoming a therapist. Evangelyn is also the mother to three young children.
Evangelyn is a true warrior. This conversation will resonate with so many of us who struggle. Evangelyn talks openly about trauma in her life and how she numbed the pain with alcohol and unhealthy habits. She made a choice to change her entire life and has not looked back. She also shares the ongoing struggles and how she manages them. We talk about hunting and how that has helped her find peace and confidence. Evangelyn also shares her ultra running journey and what spending time in nature has given back to her. We loved this conversation!
IG- @arrowsandultras
Emily Hawgood is a professional athlete for Adidas Terrex. She grew up in Zimbabwe, from the age of 5 she attended boarding school 2 and half hours from home and attended college in Idaho. She is currently living and training in California. She has had some impressive ultra-running finishes. 1st women at Ultra Trail Cape Town 100k in 2018 and 2nd place in 2019; 1st women at Idaho Mountain Trail Ultra in 2020; 7th place women at Western States in 2021; 6th woman at UTMB in 2022, just to name a few.
Emily is one of the sweetest guests we have had on our podcast. Her openness and smile pull you in. Emily tells us about growing up in Zimbabwe and how her experiences there have shaped her. We talk about attending college in Idaho, meeting her running coach, Paul Lind, and her love of the mountains. Emily also talks about her journey to Western States. Emily embraces the phrase be kind and give people time. This one will leave you feeling happy.
IG- @emilyhawgood
Coach Amanda Basham and Scott hang with Kristi and Kelsey a month out from their race. With only one more call before race day the excitement is gaining. Kristi asks about trail etiquette and Kelsey gets out on the course to check it out a bit. Basham was killing a couple feet of bread and some gouda so yeah, it was an awesome call. Hope you enjoy it!
Coach Hillary Allen and Scott sit down with Stacey and Isabel with exactly one month left until they run their race. They both have some slight pain but it doesnt seem serious for either. Isabel's poor dog got skunked but she had a great plan to take care of it! We hope you enjoy the show!
Coach Annie Hughes and Scott hang out with Jasmine and Darin as they are officially less than a month away from the race. Jasmine has to miss her first workout of the training which is wild. She also starts a great conversation on what her why is with running. Darin prints out the course info and goes over some of his notes. The "hug my wife" note had us laughing pretty good. Enjoy the show.
Wanna hang out? Come to one of our live retreats!
Delorean is still staying disciplined through all of the tough stuff life is throwing at him and his family. He is getting the long runs in which is huge but it's heating up in Georgia so that part is getting tougher. He shares the logistics around chemo and how it affects their schedule. He also shares the cold capping they do to keep her hair. It's a pretty involved process and they decided it was worth it to keep their little girls' world as normal as possible. He also shares the newest recipe for the charity cooking. You should definitely donate this go round.
https://fundraise.givesmart.com/vf/2023NYC/DeloreanOstrom
Hey, it only took 8 years but we finally decided to bring on our second coach. On this podcast we talk to Lindsay LaForce, PT, DPT about her career as an endurance athlete and PT in the endurance world. We get to know her personally and professionally. We took so long to bring on our second coach and it was well worth the wait. The goal was to find someone who had tons of experience with in person coaching, has a passion for running, and had a little different background than Scott. Enjoy the show and if you are looking to be coached, her rates are as low as they will ever be until June 11th! Learn more about our coaching here.
Annie came back to talk to Scott one on one to share her story from the Canyons 100. Hypernatremia is a serious condition and she succumbed to some serious symptoms on the course. We talk about the experience in hopes to educate other athletes about how to know when you may be at risk. Annie is such a tough human and we were pumped to have her share the story. Thanks for listening.
We are very excited to have Harvey Lewis joining us on the podcast. He is an ultra-running legend! Harvey spends his days as a teacher in Ohio and appears to be one of the nicest people in ultra-running. Harvey is a 5-time member of the USA National 24-hour team. Harvey has competed in well-known events all over the world such as Badwater, Barkley Marathons, Marathon des Sables, Bid Dog Backyard Ultra and many more.
Harvey is living his best life; he is full of enthusiasm and joy. We talk about living and training in Cincinnati and running to and from work. Harvey talks about being competitive for more than 25 years and self-care. We also talk about some of Harvey’s biggest races including the Barkley Marathons and Badwater. Harvey is a wonderful role model and is a true example of when you put good out there good comes back to you.
IG- @harveylewisultrarunner
http://www.runquesttravel.com/home/
ON today's show Jasmine and Darin share their weeklky volume and long efforts over the apast couple weeks with their coach, Annie Hughes. Becoming Ultra follows runners doing their longest and biggest efforts. We hope you enjoy!
Today Scott hangs out with Marcus Smith of InnerFight from across the globe in Dubai. Marcus owns a training facility as well as online coaching and podcasts that reach athletes all over. On the show they talk about endurance adventures, training concepts, and the business of it all. Marcus talks about his upcoming SteelMan effort in Italy. We talk about age and ability not being a limiting factor anymore. It was a great conversation. We hope you enjoy.
Check out Inner Fight and all they do!
Follow Marcus