One of our biggest goals at Becoming Ultra is coming up with fun and unique ways to get people running more and with more meaning.  This episode is about the newest concept, a running league.  Listen to the short episode to hear how we came up with it and other details to get involved!

Scott catches up with Whitney and Amanda after a pretty eventful couple weeks.  Whitney switched it up and ran on paths for her Boston Marathon virtual while Amanda got up high in the Rockies to take part in trail camp.  Enjoy!

Amanda Basham checks in with Miranda and Nathan regarding the daunting retesting of the 5k.  Nathan has some niggles.  Enjoy the show.

A lot is going on with the Basham crew this week.  Miranda is oh so close to the sub 8 mile. Nathan has a little heel issue. Amanda has a weird gym.  Enjoy the madness!

Ian and his runners, Kristina and Emily, have a chat about prepping for the retest of the mile trial and how to frame long runs within the training programs! Enjoy!

Whitney and Amanda get out and try their luck at a beer mile.  Cider's and bubbly stuff make the cut!  Enjoy the show.

Nathan and Miranda recount their efforts for the beer mile this week.  Have you ever done one? Would you after listening? Enjoy!

Moriah and Brittany both run their beer mile. Find out how it went on the show today!

Emily and Kristina try the beer mile with mixed and entertaining results!

Scott goes over Whitney and Amanda's efforts on their 5k trial and answers more training questions the Season 8.5 runners have!

Coach Ellie Greenwood goes over the efforts of her Season 8.5 runners 5k trials in the second of many challenges they will do throughout the season and training!