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Becoming Ultra

The Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Now displaying: 2019
Aug 29, 2019

Wake up every morning being intentional with everything you do!  Have a plan and execute!

 

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Aug 26, 2019

Be You, Be Brave, Be Fierce, Be Ultra

 

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Aug 24, 2019

Ellie and Chelsea seem to be getting much more out of Chelsea's training now that her schedule has calmed down a bit.  A cool story how Chelsea's journey has inspired someone.  A recap on Ellie's hurt ribs situation. A lesson on sheep dog's Scott got to share after an interesting education in the mountains recently!  Enjoy the show.

Aug 24, 2019

Liza and Heather are plugging along getting ready for the Cloudsplitter race with lots of vertical gain but in the meantime we have a chance to talk about altitude for Leadville. How does heat help with altitude?  Liza shares a Costa Rican running story involving a machete and speedy horse.  Heather shares an article about performance fecal matter?  Yep, you heard it right.. Enjoy the show.

Aug 22, 2019

Don't forget to stop and enjoy the play!!

"Play isn't something separate from the daily grind of life.  It is not something to finally get to when work ends.  Rather, play like music, is a force that we feel in our bones and that whispers in our hearts. As kids demonstrate play is not over there, but forever here and now."

-Vince Gowmon

 

"It's okay to be absurd, ridiculous and downright irrational at times, silliness is the sweet syrup that helps us swallow the bitter pills of life." - Richelle E. Goodrich

 

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Aug 19, 2019

Scott and Steph give some love to some big events going on in the high country and talk about the week that was!

Aug 19, 2019

Quick tips for eating the things that are good for your mind and body!

 

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Check out these foodies on Instagram

@therealfoodrds

@meateater

@wildandwhole

@chefeduardogarcia

 

#eatrealfood

Aug 15, 2019

Howard Thurman- "Don't ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive."

Use this week to assess your life and ask yourself what you need to feel more alive!!  Build a good foundation of good health to help you focus on your passion.   

Aug 14, 2019

Ileana has made it to her big goal of running the TransRockies race and today we have our last coaching call before the run! Enjoy the show!

Aug 13, 2019

Heather shares her experience running with her dad in Tahoe.  What she learned and where her training is going next with her coach, Liza.

Aug 13, 2019

Ellie has a fall. Chelsea goes far.  A live coaching call two months from Chelsea's first 50k in Virginia!

Aug 12, 2019

Today I discuss ways to intentionally slow down and create a calming morning routine.  Our world is so fast paced that we need to focus on ways to enjoy our mornings without rushing around and creating a hectic atmosphere. 

School is starting!!  For all of you that are going to school, teaching at school and who have children at school I hope you have a wonderful and fulfilled year!!!

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Aug 9, 2019

James is back and ready to train for a crazy winter ultra up north!  We start to learn about his goals and where he is now compared to last time he undertook a big running goal. Enjoy the show!

Aug 9, 2019

Kathryn has been training hard all summer in some brutal heat to get ready for her Boston Qualifier in September and a shot at the Cloudsplitter 100k in the fall.  On this call we talk about her first 50k coming up as a training run and all she should consider!  Enjoy!

Aug 5, 2019

Please submit any ideas or subjects you would like to hear about on upcoming podcasts to beultraliving@gmail.com

 

Take a good hard look at the things sucking your energy and make sure to manage them appropriately!!

 

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Aug 1, 2019

Another repeat episode...I'm currently working on new content and ideas and will be playing repeat episodes for the next couple weeks.

 

Balance something we are always trying to achieve!! Just keep focused on prioritizing what is important to you and balance will be a constant work in progress. 

 

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Jul 30, 2019

Face the fear and do it anyway!!

 

This is a repeat of my first podcast...I hope you enjoy!!

Jul 30, 2019

Local to Steph Dannenberg, Anthony came out for a group Becoming Ultra run where they met for the first time. Anthony came in with an ambitious goal of completing his first ultra, the Dances with Dirt Devil's Lake 50 miler...in the middle of July! Not everything went according to plan as we listen to his story. But not everything has to go right for you to have an epic adventure! This is also not the end of the trail for Anthony as he has his sights in Tunnel Hill 100 in the fall! Hope you enjoy another edition of My First Ultra here on the podcast.

Jul 29, 2019

Trevor is back at his epic mountain running in Montana but we decide to change up some of his long miles.  Enjoy the show!

Jul 27, 2019

Scott and Steph hop on to talk all things ultra running and more in this weekly installment.

Jul 26, 2019

Ricky Haro and Liza Howard come on and we talk a bit about their experience crewing at Badwater 135 and then we dive into the challenge Ricky has for his August attempt. Enjoy!

Jul 25, 2019

Stars in the Sky- A Hunting Story by Steven Rinella

www.starsintheskyfilm.com

MeatEater- Netflix Official Site

The MeatEater Podcast

 

Expand your outdoor knowledge and allow your experiences and the experiences of others to help you grow.

 

www.beultraliving.com

 

Jul 22, 2019

Don't let technology, routine and distractions keep you away from true connections in your life!!

Jul 21, 2019

Heather is about to run 100 miles with her dad.  Today's call was with her coach and Scott the day before the race.  Enjoy the show.

Jul 20, 2019

All thing Becoming Ultra from the last week!

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