Info

Becoming Ultra

The Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
RSS Feed
Becoming Ultra
2019
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Category: Be Ultra
Sep 17, 2019

This podcast is short, sweet and to the point...it's a call to action for YOU and ME to keep moving forward and make our dreams come true!!!

 

Follow me on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

Sep 13, 2019

Today I share a great quote and I'm not sure who wrote it but I love it!!  Change is inevitable and sometimes we feel it coming on strongly.  I wanted to acknowledge the thoughts most everyone has when approaching a change in our lives. 

 

 

Sep 9, 2019

Trail etiquette is important for all the outdoors people to assure we are being respectful and diplomatic on the trails.  Represent your outdoor recreation as a mountain biker, runner, hiker, backpacker, equine rider or hunter.  The important thing to remember is that we all have love for the outdoors, which means we are not that different!

 

Check out the podcast The Hunting Collective EP:73 to learn more about trail etiquette coming from a hunting perspective. 

Follow me on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

Sep 6, 2019

Today I define what I mean by being mindful.  September will be full of mindfulness tips and I hope you can all implement these tips into your everyday life to improve your problem solving skills, relationships, self awareness and confidence! 

 

Follow me on Instagram @be.ultra.living

Facebook at Be Ultra Living

www.beultraliving.com

 

 

Sep 3, 2019

September will start the new monthly theme, which is MINDFULNESS!  I'm starting this theme out by interviewing Jessica Vasa, who not only is one of my great friends but also has lots of experience and passion training people compassion and mindfulness strategies. 

Be Ultra Podcast will have Jessica on as a regular guest to provide a different perspective and new skills we can all implement to Be Ultra!

Follow Jessica on Instagram @jessicavasa_

She also has a great blog focused on "kindness, purpose and people" at www.todaywasmeaningful.wordpress.com/

 

Follow me on social media to keep informed with what's new on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

 

Aug 29, 2019

Wake up every morning being intentional with everything you do!  Have a plan and execute!

 

Follow me on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

Aug 26, 2019

Be You, Be Brave, Be Fierce, Be Ultra

 

Follow me on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

Aug 22, 2019

Don't forget to stop and enjoy the play!!

"Play isn't something separate from the daily grind of life.  It is not something to finally get to when work ends.  Rather, play like music, is a force that we feel in our bones and that whispers in our hearts. As kids demonstrate play is not over there, but forever here and now."

-Vince Gowmon

 

"It's okay to be absurd, ridiculous and downright irrational at times, silliness is the sweet syrup that helps us swallow the bitter pills of life." - Richelle E. Goodrich

 

Follow me on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

Aug 19, 2019

Quick tips for eating the things that are good for your mind and body!

 

Follow me on Instagram @be.ultra.living

Face Book at Be Ultra Living

www.beultraliving.com

 

Check out these foodies on Instagram

@therealfoodrds

@meateater

@wildandwhole

@chefeduardogarcia

 

#eatrealfood

Aug 15, 2019

Howard Thurman- "Don't ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive."

Use this week to assess your life and ask yourself what you need to feel more alive!!  Build a good foundation of good health to help you focus on your passion.   

Aug 12, 2019

Today I discuss ways to intentionally slow down and create a calming morning routine.  Our world is so fast paced that we need to focus on ways to enjoy our mornings without rushing around and creating a hectic atmosphere. 

School is starting!!  For all of you that are going to school, teaching at school and who have children at school I hope you have a wonderful and fulfilled year!!!

Follow me on Instagram @be.ultra.living

Face Book Be Ultra Living

www.beultraliving.com

 

Aug 5, 2019

Please submit any ideas or subjects you would like to hear about on upcoming podcasts to beultraliving@gmail.com

 

Take a good hard look at the things sucking your energy and make sure to manage them appropriately!!

 

Follow me on Instagram @be.ultra.living or

Facebook at Be Ultra Living

Aug 1, 2019

Another repeat episode...I'm currently working on new content and ideas and will be playing repeat episodes for the next couple weeks.

 

Balance something we are always trying to achieve!! Just keep focused on prioritizing what is important to you and balance will be a constant work in progress. 

 

Follow me on Instagram @be.ultra.living

Facebook Be Ultra Living

www.beultraliving.com

 

Jul 30, 2019

Face the fear and do it anyway!!

 

This is a repeat of my first podcast...I hope you enjoy!!

Jul 25, 2019

Stars in the Sky- A Hunting Story by Steven Rinella

www.starsintheskyfilm.com

MeatEater- Netflix Official Site

The MeatEater Podcast

 

Expand your outdoor knowledge and allow your experiences and the experiences of others to help you grow.

 

www.beultraliving.com

 

Jul 22, 2019

Don't let technology, routine and distractions keep you away from true connections in your life!!

Jul 18, 2019

Mental and functional tips for running in the heat...get out there and embrace the sweat!!!

 

www.beultraliving.com

 

Jul 16, 2019

SELF CARE!!!! It's important...make sure to focus on your self care daily so that you can be your best!

 

Follow me on Instagram @be.ultra.living

Facebook is Be Ultra Living

www.beultraliving.com

Jul 9, 2019

Take a good hard look at the time your spending outdoors and then figure out how you can spend even more time outside. 

 

www.beultraliving.com

Follow me on Instagram @be.ultra.living

FaceBook on Be Ultra Living 

Jul 4, 2019

Be the man/woman in the arena and live life daring greatly!!

 

Brene Brown- https://youtu.be/iCvmsMzIF7o

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead

Theodore Roosevelt- The Man in the Arena

 

Follow me on Instagram @be.ultra.living

Facebook- Be Ultra Living

www.beultraliving.com

 

 

Jul 1, 2019

Today I'm introducing Nicole Christensen, who is the owner of the CrossFit Roots gym in Boulder, Colorado.  She stepped away from a government job in 2008 to start her own crossfit gym and has been changing lives ever since.  Listen and be inspired!

 

Resources:

Follow Nicole on Instagram @nicchristensen or check out her website at www.crossfitroots.com

 

Jun 27, 2019

Today's podcast is inspired by Jenn Thompson @agazelle74 on Instagam.  She is an amazing woman who has been through the trauma of rattlesnake bites and a brain tumor that left her visually impaired.  Follow her story to feel the real connection of human struggle and empowerment. 

I also wanted to introduce the "What If" mentality that David Goggins provides in his motivational speaking.  Follow him on Instagram @davidgoggins or buy his book, Can't Hurt Me: Master Your Mind and Defy The Odds.  Watch his introduction to the "What If" mentality on https://youtu.be/c7LpCOrL6Rs

 

Visit my website at www.beultraliving.com or Be Ultra Living on Facebook for information on local women's courses and gatherings!

 

 

Jun 24, 2019

Today's focus is to sit back, relax and enjoy the life around you!!

 

Check out my women's outdoor courses on www.beultraliving.com

Follow me on Facebook at Be Ultra Living or Instagram @be.ultra.living

Jun 20, 2019

Are you a YES person?  Listen in to get strategies on how to set limits and boundaries so that your YES mentality doesn't burn you out!!

 

Follow me on:

Instagram @be.ultra.living

Like my page on Facebook at Be Ultra Living to keep up with the women's adventures I will be hosting! 

www.beultraliving.com

 

Jun 17, 2019

Basic principles for food prepping include:

1- Focus on keeping our meals balanced

2- Research recipes and plan meals for the week, then go to the grocery store to get all ingredients

3- Cook and pack your meals

4- Label and freeze

5- Defrost your meal by putting it in the fridge until your ready to heat and eat.

 

Resources

Check out Instagram for tons of prepping ideas and recipes

Follow me @be.ultra.living on Instagram or Be Ultra Living on FaceBook

Check out my web page on www.beultraliving.com

 

1 2 3 Next »