Hey guys, this week on BU Weekly we will discuss a hot topic right now: ticks. What to do, what to look for, how to prevent and remove, all the gross things. This leads us to poison ivy, oak, sumac as well. Great discussion with special guest Rebecca from Team BU, in person! What a treat to have her and a treat for you guys to listen to, enjoy!
Shanna is our guest on the BU Weekly podcast this week while Scott takes a vacation over the mother's day weekend. We asked and this week we discuss the listener question on heat adaptation and Steph's struggle with saying the word on the pod. Enjoy this week's episode and stay tuned for next weeks!
Scott and Steph talk about trail markers and best practices, the hiking poles course and some random stuff regarding Steph visiting Colorado and female hygiene on the trails.
Scott and Steph talk about all that is in the world of ultra running, training, and more. Enjoy the show!
Scott and Steph talk about the weekend of running and life across the country. From a proposal in the desert to a double marathon in the Blue Ridge Mountains, it was a great week indeed! Enjoy!
Scott and Steph talk a bit about the annual fiasco that is Barkley and the going ons of Becoming Ultra and the community! Enjoy the show!
Scott and Steph talk about all the goings on and more on this weekly show!
Scott and Steph sit down to talk about the week that was from comparing The Dawn Wall, a movie about rock climbing in Yosemite, to running to what to do when your shoes are crazy muddy. We get to talking about other running things as well. Also, our new training program, The First Half, is now available for pre sale. It goes live on April 1st but if you order early, we are giving a $30 discount! It's a comprehensive training program for beginners to run their first half marathon on the way to a potential first Ultra!
Scott and Steph hop on to talk about current running events, challenges, and more on this newest installment with Becoming Ultra! It's a weekly show!