Kathryn has big goals in the next 5 months and we try to maximize her efforts by focusing on time management and basic training principles. She has a niggle we have to address and a hot northeastern summer coming in fast too! Enjoy the show!
The show Departures by Scott Wilson, Justin Lukach and Andre Dupuis is the inspiration for todays talk. I discuss Season 1 Episodes 9 and 10 and the extreme living that these guys show us. Yes, there is a little discussion of how Scott and Justin represent the Super Ego and the Id, as Freud defines it. We should all make sure we are living with a little Id and extremeness to our life to get the blood pumping and the adrenaline flowing.
Watch Departures on YouTube
Scott Wilson- @scott_departures on Instagram
Justin Lukach- @mrjustinlukach on Instagram
Andre Dupuis- @andre_dupuis on Instagram
Check out www.beultraliving.com for information on courses I will be offering to increase exploration for women in my community.
Intagram @be.ultra.living
Heather has a 50 miler this weekend that is a night race and Liza preps her for the effort. Learn all about the OSSCIA race and how she has been training for it!
Tips for personal development:
1- Keep moving forward
2- View challenges as opportunities to grow
3-Make sure you are choosing goals that YOU want for YOU
4-Get rid of bad habits
5- Replace bad habits with good habits that will support your goals
6- BE ULTRA
Follow me on Intagram @be.ultra.living
Moriah is gearing up for a 50k and shares some of what is working with the training and why she likes how her body is feeling at this point compared to how she has trained in the past. She also shares the cause she is running for at the 50k. Enjoy the show!
Be Ultra Living will be offering a Women's Beginner Trail Running course in Central Oklahoma in July!!!!! Check out www.beultraliving.com for all the details as well as the link to sign up!
Today's podcast was inspired by the article, Extrinsic vs. Intrinsic Motivation: What's the Difference? By Kendra Cherry
Instagram @be.ultra.living
Trevor is a 20 year old runner in Montana prepping for his first 50k on this call. He has a heck of a month coming up with anther 50k and marathon built in so we frame his training as a part of the bigger picture, training for the Cloudsplitter 100 mile run in Virginia. Enjoy the show!
Chelsea and Ellie are on the show today to talk about the challenges of getting Chelsea's runs in consistently while moving her life to another state. We also go into Chelsea's new perspective on dogs on trails now that she runs with hers consistently! Enjoy the show!
Short and sweet!!! Stop the trash...encourage your community to pick up trash and create a better and cleaner environment.
Spread the word
Scott and Steph sit down to talk about all the goings on fo the last couple weeks and give some shout outs to runners with big races coming up!
Ileana is getting ready for some exciting running in Romania with climbs around 7,500' in just 18 miles. So, we have to get those legs ready for the effort. This is a short call about what that looks like in her training!
Liza and Scott go over an article Liza recently published about all of the details of running and mountain lions!
The Be Ultra mindset is a whole life mindset that incorporates strategies on how to be our best, how to create the best families, how to improve our communities and how to be the best for our environment. Listen to the following podcasts for great information on ways to contribute to the creation of a sustainable environment and listen to this podcast for tips on ways you can start today to improve your environment.
Running around the world with Yiou Wang on Humans of Ultra Running Podcast
The Outside Interview: Bill McKibben on the End of Nature on the Outside Podcast
The Meat Eater Podcast with Steven Rinella
Follow me @be.ultra.living on Instagram
What is your strength?
Are you using it to improve yourself and those around you?
Live as an ambassador of your strength and extend your passion to others around you.
Resources:
Follow me @be.ultra.living on Instagram
Today I want you to reflect on all the hard work you have been putting into your life. Don't forget to stop and breath when you need to...give yourself grace when you become overwhelmed. You can keep moving forward and smashing your goals but when your mind, body and soul needs a break then take it.
Resources:
Follow me @be.ultra.living on Instagram
Hey guys, this week on BU Weekly we will discuss a hot topic right now: ticks. What to do, what to look for, how to prevent and remove, all the gross things. This leads us to poison ivy, oak, sumac as well. Great discussion with special guest Rebecca from Team BU, in person! What a treat to have her and a treat for you guys to listen to, enjoy!
Chelsea, Scott, and Ellie talk about some common issues runners face and we think it's gonna be a great one for beginners and experienced runners alike!
Heather thought she was moving much faster than she was and the incline was much tougher than she thought. Real life training issues!
Payton is taking her running to the next distance and trying to be as efficient as possible. Listen to some of her challenges on today's show!
Lauren Jones is the founder of Life's 2 Short Fitness, a coach, a blogger, a wife, a mother and a leader for all women in her community. She has a fearless approach to life that is very inspiring. She has a ton of outdoor activities, events and adventures for women to help them become comfortable and confident in the mountain range and more.
Resources and Links
Facebook and Instagram- Life's 2 Short Fitness
Shanna is our guest on the BU Weekly podcast this week while Scott takes a vacation over the mother's day weekend. We asked and this week we discuss the listener question on heat adaptation and Steph's struggle with saying the word on the pod. Enjoy this week's episode and stay tuned for next weeks!
Today's podcast comes straight from the book 'Way of the Warrior Kid: From Wimpy to Warrior the Navy Seal Way', by Jocko Willink. Simple guidelines that make a huge difference!
Resources and Links:
Jocko Willink- @jockowillink on Instagram
Jocko Willink podcast- Jocko Podcast
Krista Vega is a Veterinarian at Brookwood Animal Clinic and Warwick Animal Hospital in Oklahoma. She is a wife, mother of three children and an advocate for Cystic Fibrosis. Krista embodies the Be Ultra attitude as she balances a high level career with her family life. She is a supportive wife and a fierce mother. She faces the challenges that come along with raising a child with Cystic Fibrosis very focused and with a victor mentality.
Resources and Links:
Cystic Fibrosis Foundation: www.cff.org
Great Strides Fundraiser: http://fightcf.cff.org/goto/ShannaSears2019
Follow Krista on Facebook @ Krista Lynn Vega
Follow me on Instagram @be.ultra.living
Scott and Steph talk about trail markers and best practices, the hiking poles course and some random stuff regarding Steph visiting Colorado and female hygiene on the trails.
Chelsea and Ellie brainstorm some ways to get some good hill work in Texas. Chelsea also tries to turn the tables on the coaches and starts asking them questions about how "cool" they are! Enjoy the show!